herbalife's Whey protein powder . good ?
or any brand anyone would recommend ? just plain whey.. for post workout and breakfasthttp://www.herbalifeww.com/my/products/xml...ds=Id1_2|Id1_11
Advice on Protien, .....
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 Nov 6 2010, 02:42 PM
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#1
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Junior Member
124 posts Joined: Jun 2009 
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tumpang sikit..
herbalife's Whey protein powder . good ? or any brand anyone would recommend ? just plain whey.. for post workout and breakfasthttp://www.herbalifeww.com/my/products/xml...ds=Id1_2|Id1_11 |
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Nov 6 2010, 06:11 PM
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#2
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Junior Member
124 posts Joined: Jun 2009
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how bout other brands? any rec ? X_X
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Nov 15 2010, 04:06 AM
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#3
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Junior Member
124 posts Joined: Jun 2009
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hi guys , noob here. need some advice.
i'm consuming 28-30g of whey ( just shake with water) every morning and abt 50g for post workout. just wondering how many ml of water should i use each session? |
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