i forgot how much the cost of milk. and how much protein content per 250ml. try compare the cost of protein per gram between whey and milk or eggs. Choose which is cheaper for you. For me, i found that whey is cheaper

Boss. It's the length and rate of absorption which matters. Whey gets in fast. Casein prevents catabolism with slow digestion ensuring a steady influx of nutrients till the next meal.

I see,but one tub of whey is about RM100+ or RM200+ right?

That's quite expensive for me Now I'm only drinking powder milk,I mix Milo+Nestum+Fernleaf Milk Powder,then put hot water for breakfast That's ok?Enough protein u think?

Not enough protein, not enough carbs, not enough calories. Fernleaf powdered milk is for babies, no offense. If you're a hardgainer and bulking I suggest mixing whey and casein postworkout. Let's face it the bodybuilding lifestyle is not cheap but it's not super expensive unless you foolishly opt for overpriced shit like Muscletech.
Hard training, good food AND supplements, this is the bodybuilding lifestyle.

Lolz been drinking that combo for years though

do i need to take whey before workout?

is it recommended to do so?

no you dont need to, as long as u have a solid meal with proper carbs and protein in it.

let's not forget the other vitamins and stuffs that milk has...

it's probably jus me, but whey gives me constipation, at least ON whey does.
tried dymatize elite gourmet, seems ok. probably try their elite whey nex time...

im using both whey ON rich chocolate and dymatize double chocolate. both FTW!!

Oh?But after workout need right?

And btw,do most of u guys take ON whey gold standard?

I use Scivation

I take whichever one which come with a reasonable price. I use ON whey this round as i bought it using my birthday discount from gnc. :3

I like dymatize elite whey isolate (tried choco and berry blast).

And both whey make me fart. :3

whey dont make me fart but milk does. very very very seriously farting lol..

Lol fart?

Btw u can't get this kin of wheys in normal supermarkets,can you?

And can a 15-year old guy take this whey?That's my brother,he's my exercise buddy too If I buy a tub of whey for myself,it it ok if I share it with him?Any side effects if he takes it?

u got to understand dude, whey is a dairy by product like milk/cheese/yogurt, it doesn't have anything in it. What side effects do you expect ?

Nah I don't really mean side effects as in bad side effects,nvm forget what I asked..but my main point is any age person can take it?No age requirements right?

fart is ok...constipation is not

Whey is protein. Protein is in nearly everything we eat. So, yes, there's no age requirement to take it.

Ah ok,thanks just to be safe u know I don't want to be blamed later if anything happens

kids 1-10yo and elders 70-100yo dont need whey though