May 15 2010, 12:04 PM
QUOTE(david890701 @ May 15 2010, 11:32 AM)
Are you sent here to promote ON 100% by ON? How much they paid you for this job? Can i apply for the job too?
Anyway, you're one of those guys who always over-complicate things. Protein is protein, be it iso or concentrate. Eggs or beef or chicken or whey or shit. They're all protein.
What you need to follow is, eat up to 1-1.5g per bodyweight in lb. U need to eat that much of protein, regardless of where it came from.
You see, if you dont eat enough protein, and all you do is to talk-shit about this is more efficient and that is more effiecnt, eggs albumin bla bla bla , ON OFF 1000% whey (lol-ed at this). Given the most expensive whey in the world, u dont grow. Why? because u dont eat enough.
Who would u bet on?
On your left : A guy who lectures on protein but take 50g of protein per day?
On your right: A guy who eat 200-250g of protein per day and train like hell , and know nuts about protein ?
+1Anyway, you're one of those guys who always over-complicate things. Protein is protein, be it iso or concentrate. Eggs or beef or chicken or whey or shit. They're all protein.
What you need to follow is, eat up to 1-1.5g per bodyweight in lb. U need to eat that much of protein, regardless of where it came from.
You see, if you dont eat enough protein, and all you do is to talk-shit about this is more efficient and that is more effiecnt, eggs albumin bla bla bla , ON OFF 1000% whey (lol-ed at this). Given the most expensive whey in the world, u dont grow. Why? because u dont eat enough.
Who would u bet on?
On your left : A guy who lectures on protein but take 50g of protein per day?
On your right: A guy who eat 200-250g of protein per day and train like hell , and know nuts about protein ?
its all in the diet man. ive friends who don noe how to do most of the lifts in gym. yet they're still bigger and stronger than me. spam the protein and just lift, bodyweight exercises and weighted bw as well.
This post has been edited by cheezzzz: May 15 2010, 12:05 PM
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simple n awesome post WO yo
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