ahhah...yea..screw the machine..but 30kg bench (including bar ) is not bad for a gal....how many reps?

ur not a gal ar... hmmm.... 8 -10... ...maybe too easy ?... 30kgs....is considerd light for a guy..but depend on your build also la.... my bench suffered ....now only benching about 60kgs x 7reps x3 set... is my limit...but ppl with big bod can bench waay more...

post up a pic !

good good... i started when i was 57 kg ..now i am 71 kgs... ive improved a lot..but it takes time... GOOD LUCK!!

hey ken... i have a rather unique problem... my abdominal region is NOT that fat... maybe 3 cm - 4cm thickness when pinched as worst... but the problem is the underlying muscle wall is rather.... "not tight" unless i make it so.....so it gives the appearence of a tummy.... ive been doing leg raises and crunches to strengthen them.......still no effect....any ideas?

hey angry dog...nice tits...remind me of this gal i used to know...she had trouble with her shoelace all the time...

darkie... gimme a heads up if ur going to midvalley celeb fitness or looking fr a weird new place to gym..... get u in my uni, UPM gym... could use some pointers...and good to know u are back...

edit : add no homo...

hey john..yea im back..done with basketball for now.. workout is going steady ....just wanna concentrate on weights nw....gotta at least pu on 5 kgs by december.... as lean as possible.. ... finally broke my 70kg mark ahhahaha

we hav many photogs who bodybuild...i guess we trying to get in front of the lens sumtimes ahahahah

hey chris...aint u supposed to be sumwhere....in midvalley ... hahah what u doing bumming here?

jon..ahha..one day u gonna piss sumone off weh...simply shoot ur mouth off...just like a celebrity i know (hint : he is gay )....

angry dog... at least u made the satay seller happy! .. 43 sticks x 50c = 25 bucks worth of satay... OMG.. ahahaha