Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Oct 29 2009, 11:01 AM
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Senior Member
1,106 posts Joined: Apr 2009 
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 QUOTE(angrydog @ Oct 29 2009, 12:12 AM) I lift like 20 kg x 30 reps on the Smith machine and I like do a hundred curls in the squat rack...but I'm afraid of getting too muscular like Jay Cutler, do you guys have any advice on getting nice big muscles without getting too big while also staying lean and ripped???? i am interested to know also  |
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Oct 29 2009, 12:30 PM
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Senior Member
1,552 posts Joined: Dec 2006 
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faugh .. jay cutler is a wimp...one sneeze from john yap...he is a gooner...
angry dog...why scard to be jay cutler..u shuld be scared to be...............JoHN YEAP! |
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Oct 29 2009, 12:35 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore 
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hahahha... joachim... an idiot as always... =.= muahaha
how r u doing la? well, i totally change my routine for now. see if it works better. doing squats for 3 sets of 10 reps, then end with a 20 rep. hahaha... =.= |
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Oct 29 2009, 12:41 PM
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Senior Member
1,552 posts Joined: Dec 2006
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ahaaha.....crazy jon....wait..u change ur routine..but ...still fat arh?..ekekekek....
im ok la bro... friggin finals going on..yesterday whole night never sleep mugging...fuuyo...now 24 hrs no sleep adi...become panda wei.. hahaha today must train also!! RWAR |
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Oct 29 2009, 12:53 PM
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Junior Member
83 posts Joined: Apr 2006
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QUOTE(pizzaboy @ Oct 29 2009, 08:40 AM) Seriously, get a proper routine or tweak your nutrition. Your development could be faster with the right help. alright, thanks for the tip  my biggest problem with my progress is my food intake  kinda hard to get in enough good food with a student budget. but i'll do my best! |
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Oct 29 2009, 01:01 PM
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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Brain, please tell me ur not joachim from biomed upm...
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Oct 29 2009, 01:06 PM
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Senior Member
1,552 posts Joined: Dec 2006
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hahaha.. hi adrian
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Oct 29 2009, 01:08 PM
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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....
small world... mana u gym? |
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Oct 29 2009, 01:10 PM
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Senior Member
1,552 posts Joined: Dec 2006
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i gym at my room ..ahaha got 80kgs of plates a bar 2 dumbels and a bench..
...and on leg days i go to the UPM gym... never seen u there bro... no wonder la chainsaw all... ... now i understand!! wei basketball also ar?..free today? |
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Oct 29 2009, 01:12 PM
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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i just started dei, been to the gym like only 5-6 times?
On Mon, wed and fri's. where u basketball and what time? Oklah, need gym advice from you dy. |
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Oct 29 2009, 01:14 PM
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Junior Member
454 posts Joined: Nov 2008
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QUOTE(pizzaboy @ Oct 29 2009, 09:40 AM) Seriously, get a proper routine or tweak your nutrition. Your development could be faster with the right help. And need to remember, muscle build up when you rest/sleep. not at gym |
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Oct 29 2009, 01:16 PM
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Senior Member
1,552 posts Joined: Dec 2006
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WOW.... WHAT AN ADDITION ahhahaha...good one AREKEY!! hahahahhaha...wait till pizzaboy comes back AHAH
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Oct 29 2009, 01:31 PM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(JonYeap @ Oct 29 2009, 12:35 PM) hahahha... joachim... an idiot as always... =.= muahaha list down your new program, i am interested to know XDhow r u doing la? well, i totally change my routine for now. see if it works better. doing squats for 3 sets of 10 reps, then end with a 20 rep. hahaha... =.= 3 sets of 10reps with 1xBW and follow by 1 set of 20reps x 1.5BW? XD  |
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Oct 29 2009, 01:33 PM
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Senior Member
1,552 posts Joined: Dec 2006
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ok jon keep me updated with ur progress.... two days ago managed to do 50 push ups .... the ones where ur legs are on a bench and ur angle going downwards....
managed 20..then 15 ...then 10..then 5...then died oh ya..this was after benching up to 60kgs |
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Oct 29 2009, 03:00 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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haha... i am heavier than u and i can push up more. =.= muahaha... =.=
leg raised push up i can do around 30 per go. =.= haha Added on October 29, 2009, 3:00 pm QUOTE(yeah_guyz @ Oct 29 2009, 01:31 PM) list down your new program, i am interested to know XD replied in msn... =.=3 sets of 10reps with 1xBW and follow by 1 set of 20reps x 1.5BW? XD This post has been edited by JonYeap: Oct 29 2009, 03:00 PM |
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Oct 29 2009, 03:45 PM
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Senior Member
1,552 posts Joined: Dec 2006
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woooh..good good..shows how undeveloped my chest is hahaha...
good foor u jon...nvm i train harder... |
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Oct 30 2009, 12:50 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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but but but.. .still... my bench press sucks.
i wonder how long more till i can hit 100kg |
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Oct 30 2009, 12:54 AM
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Senior Member
3,152 posts Joined: Mar 2006
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hai guys, did my first ever weight lifting training today
 Love it haha |
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Oct 30 2009, 04:10 AM
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Senior Member
3,726 posts Joined: Sep 2005
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all talk about upper bods, let show your wheels
 take a look at this guy  damn thats solid set of calves. and he's not even bodybuilders. his secret? climbing Mount Kinabalu 6x a day(he's a porter/tourist guide) with 40-70kg up on his back..wheeeee ps: taken from FB Chow This post has been edited by bata: Oct 30 2009, 04:16 AM |
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Oct 30 2009, 09:07 AM
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Senior Member
639 posts Joined: May 2008
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QUOTE(bata @ Oct 30 2009, 04:10 AM) all talk about upper bods, let show your wheels I thought you were checking out some guy's butt initially, his shorts seem a little tight though.take a look at this guy damn thats solid set of calves. and he's not even bodybuilders. his secret? climbing Mount Kinabalu 6x a day(he's a porter/tourist guide) with 40-70kg up on his back..wheeeee ps: taken from FB Chow Oh yeah nice calves. Uphill work usually puts a lot of strain on the calf. |
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