it must be really painful to be kicked in the ass by those pair of calves

This post has been edited by david890701: Oct 30 2009, 09:43 AM

Training like a pro bodybuilder is a recipe for failure.

he got the damn right point!! please read the link given below, but ignore the bottom paragraph, it is starting to become a store soon
http://stronglifts.com/muscle-gaining-secr...ferrugia-promo/

Saw the guides and porters when i climbed in March.
The lady porters carry loads like that too...madness...

lol loll....wearing normal pants will make him drench in sweats no?
maybe thats how the porters dressed there i dunno

didnt know Arnold was a powerlifter, only know his buddy Franco did both power and Oly back in the days



Chow

i saw a part of it which says this...
Armed & Dangerous. How to add 2 inches to your arms in 8 weeks. This is a 2 phase biceps & triceps training program with sheets included.

is that even possible? 2 inch in 8 weeks? bull shit? =.=

told you to ignore bottom part. stronglift web is 沦落 to be a store

Any of you recover this fellow called Matt Wichlinski, he is just crazy and damn strong.
Look at the 1st motion they did, f***ing strong core, his video is just nice.




more here
http://www.youtube.com/user/mwich40#p/u


looks at the home made equipement video, getting the dimension from him. gotta build 1.
http://www.youtube.com/watch?v=zA9EhzdN1a4

wow...crazy dudes...with impressive built.
i used to watch spidercho's channel, very strong core too but he's on the skinny side


Chow

Holy shit. I was more impressed with the pullups than the first exercise.

there is still alot impressive video clip,

like single arm snatch 135lbs

the pull up is crazy

http://www.dragondoor.com/articler/mode3/229/

this article is a nice read.

a basic of gymnastic movement. give it a try XD

train both bb & gymnastic and be like Charles Glass then




Chow

This entire thread needs a gigantic "no homo" disclaimer appended to it.

Ok, no more homo..

This post has been edited by shanecross: Nov 1 2009, 07:28 PM

It's not homo if you don't fap, just saying...

Thank you for posting this up.

That website is a wealth of information!

just finish a 14 week cutting cycle

Before



Afters




I've always lifted weights and my aim was to be strong, well people tend to be 'fat blind' and overbulked. I embarked on a fat loss journey, bought some lipo6 black from bata (GREAT SELLER!!!)

I used wendler's 5/3/1 for training and carb cycling for diet.

Good progress. Congratulations