using the asics gel 150-tr, my first pair of expensive shoes XD
bought the gel kayano 15 for my brother, f***ing expensive ><" tried it on, very comfy, lol.

probably gonna go for saucony or brooks for my next shoe, saucony can get for bout 70-100 aud here. how much is it in msia?

any tips on what do you guys do 1 day before the a run?

food intake and rest?

halo, i am a new beginner runner^^ wan ask now still can join the  Pacesetters Athletic Club or not?

yay! another satisfied Asics user! 

do remember this Asics takes sometime to break into, due to its cushioning and support it needs to mould according to your feet and of course you need to get used to it as well,

so if you feel slight aches on your foot during the first few runs its probably due to your shoe where the cushioning is still hard, my Asics took at least about 50KM to break into after that fantastic,

using Brooks as my trainer pairs though

sometimes during sales like in Istean, u can get some good discount on older ASICS model (if u dont mind its one or two season behind, ie shoes that are mfg 1.5 to 2 yrs ago)  I got the GT2110 and 2120 at ard RM200 and still using them for shorter runs.

Folks, as we all know, some members here belong to some runners/athletic clubs like PACM, Pacemakers, etc. I've started a poll here, just to see how many of us actually belong to those clubs. Maybe we can start one of our own. Thanks for your participation.

aiyo.... why so bother about who join o who din join any club!

importantly is sharing running knowledge!

i tell you, why ppl join PACM, bcoz we can get discount!

Benefits > cost, why not joining...

races organized by PACM can get Rm10 discount! joining 2-3 races, breakeven already!   

not to mention about other discount!   

Honestly, its very subjective..
Some rest, some do a short run.. it oso depends on what u hv been doing for the past 1 week..but i m sure the nite b4 most do carbo load

Personally, i cut my distances a little during competition week.. i sometimes cycle/ run/ both the day before..

If you read up on material over the internet, sum pros talk abt cutting distances by half the whole week, nt running the last 2 days..
Lotsa methods realli..

Hmm.. actually, I'm not a member of any club either. So, I just wanted to see how many of us are in the same boat.

From what I heard, a bunch of us here met up during the Men's Health run last month. Maybe we can have our vests printed out or something. Just a thought. Thanks for Ur comment.

oh. have to prepare starting a week before? im not really a regular runner. so i dont do practice runs every week, at least 1 or more times a week depending on my work schedule. i was thinking that you guys might have some tips on proper preparation a day before races. my first two races, i did not really prepare, i didnt care about my food intake and also only a few hours of sleep.

there are other forum running group which their member are growing over the races...

their moderator also running together.

the forum allocate 1 section just for running...

anyways, print vest which have 'LYN' word need to seek consent from seven.

Does MWR allow courier of bib/vest? Collecting In UPM is such a turn-off....