Ooo... Ur using the stationary bike la... Some stationary bikes have heart rate readouts, provided that U wear the transmitter la. Some gyms might provide the transmitter.

When I was cycling, I did intervals using rollers. One of my favorite workouts was 1 1/2 x 3 1/2, that is, 1:30 mins at max effort, followed by 3:30 mins recovery, repeat 10 times. Typical heart rate for those workouts will be around 170-180+ bpm..

My point is, 30 secs is just too short for U to hit 160+ bpm, unless Ur sprinting uphill... or Ur last name is Bolt...

No one interested with the Polar FT80 + G1 GPS Sensor? I'm selling a new set much cheaper than market price

http://forum.lowyat.net/topic/1344354

If still no response i'll just put on eBay

This post has been edited by chinleong: Mar 5 2010, 03:22 PM

No offence chinleong, but I think you'd have a better chance if u lower the price a little bit. Because occasionally, in certain road races here in KL, polar opens up booths and they offer discounts. 10-20% discounts.
Which translates to ~RM200 on ur model right there. I remember because the promoter wanted to push a model that has gps to me for 20% if i'm not mistaken but i didn't have money.

Otherwise, yeah ebay should be the best place...good luck.

1.5k

I only plan to get the lowest series., still cost Rm28x

At last someone responded

Thanks for the information, okay I'll open the price now for negotiation. I believe the forumers in LYN street smart don't really appreciate this kind of gadget. So I'll give my best price to the runners thread.

Anyone interested please PM me to negotiate the price, as my friend would like to sell it off as soon as possible

This post has been edited by chinleong: Mar 5 2010, 03:56 PM

I cant afford.....Rm1.5k is alot to me.....

I quoted 1.5k as initial price, just offer me any price and I'll consider bout it

Just searched at eBay, lowest can get 1.2k for a new set

Two bibs up for sale :

1. Bareno Men Open A (15 km) on 14th March - RM 15 (bib haven't been collected yet.....that means u have to collect the bib and t-shirt/vest on your own. I don't want the t-shirt/vest)

2. KL Towerthon Men Open A on 21st March - RM 10 (bib, t shirt have to be collected on your own)

Reason for selling : have stuff to do on those days =(

Anyone interested just PM. Thanks.

Oh yeah, COD location : SETIAWANGSA LRT STATION

This post has been edited by shahwan86: Mar 7 2010, 11:44 AM

Which one is better? Running on open roads or treadmills?

I got dizzy while running on treadmills.

i think 1hr workout on mills is fine, anything more than that will be boring. If u want to done road races, you have to do ur trng on roads to get a feel of it. The mills doesnt give you that.

what do you mean by better?

As ccube said, the feel is indeed different. I feel road is more challenging with humidity, uneven surface etc., while mills is very convenient and has perfect surface.

Think if you got access for both, you can alternate.

NEWTON promotion is ONNN......choi i want one. hahahahah

hehe depends on hw u run bro

well ..most of us do it in LG
but then again variety is good ..use ur car ..measure the distance and start

yea! it's awesome pair of shoes ..sad to say though, it may nt b for everyone!
but i love love love mine!!

GOOD STUFF peeps on the HITT and all!

im a proud owner of the natural racer...nowplanning to get natural trainer. nice red color...hahahaha

SAS Eco Challenge - The Tioman Turtle Race
http://eco-challenge.com.my/default.ASP

Dear all,

I decided to let this go at RM1000 firm, kindly let me know if anyone interested.

Polar FT80 + G1 GPS Sensor (New set)
http://forum.lowyat.net/topic/1344354

Please help me to spread around whoever interested. Thank you.

Bro,

u may want to have this posted here

@elgato
these pair of shoes really help me land properly, the wear marks are pretty obvious! happy sial! mine are the sir newtons btw, there are as light as me asics ds lighweight trainers though these aren't suppose to be lightweight trainers

This post has been edited by d3vilzzzz: Mar 9 2010, 11:30 AM

Care to elaborate on tat?

I know its tough, but how would u describe it in your own experiences

If you run hard, sure la difficult ..
If you do a chill pace? i am sure it's going to be okies ..
but bear in mind of coz ur climbing the tower, in a space enough only for 2 runners side by side ..besides that 4 flight of steps = 1 floor so 1 floor is actually 4 floors

if i rmbr correactly, 18 btw and a km or two prior to that ..pretty much all uphill