wow,how i wish creatine could save my muscles during ramadhan.

theory number 1 : ramadhan = shrink

theory number 2 : reduce shrinking by eating clean and small portions of high carb + protein + fat and train moderately. no bazaar food,they are all sampah to your body.

theory number 3 : within 2 weeks AFTER hari raya(provided you train consistently and have a perfect diet), you will get back what ever you've lost during ramadhan(muscle memory)

theory number 4 : if some bodybuilder or amature tells you that he lost nothing during ramadhan, it is most probably because he turned day into night , night into day, which is not exactly what we should be doing during the holy month.
most of my muslim bodybuilder friends do not fast, fear of losing muscle.


3 weeks of ramadhan, ive lost almost 3kg and measured my entire body,shrunk quite abit..

the idea is to be smart during ramadhan, understand the balance of calorie intake and your calorie expense..and unlimited amouont of water during sahur please..

goodluck..selamat hari raya

tomorrow is the last day for fasting. after that can hentam to bulk up more

before its too later i wish Selamat Hari Raya to all Muslims and happ holidays to non-muslim in H&F


Chow

i lost 2 kg during ramadhan..going to start hitting gym hardcore..hahaha..

yo bro...how many kilo you loss ??

bulan puasa..i become shrunk la..

all those muscle..and i did not burn too mucah fat also..

maybe because of low metabolisme..aish..gonna hit gym hard after this...

this month i lost some fats.
and my muscles does not seems to shrink like everybody says....
i sleep during the day and workout at night.
donno.. maybe bcause of some fat lost makes me looked bigger..??

it's always about shrink huh ?? whatever it is, hoping that you guys does not despise ramadhan just because of the shrink theory...

ramadhan is over, selamat hari raya aidilfitri maaf zahir batin I've lost some weight and get some nice definition. puasa = cutting for me. Maybe just a bit muscle loss, but not that much i guess. Will continue to workout after raya. If can workout on hari raya if gym is open here in Perlis. hari raya will surely eat alot of ketupat. Nvm, seldom eat ketupat.

30 days puasa

before : 120kg
after : 113kg

izzit good or not??

post gamba la beb

absolutely GOOD for you bro...

hope its a good sign to start pumping again

end of Ramadhan, and I lost nearly 20kg.not due to fasting,but due to damn swine flu.2+ weeks, and all I can swallow is plain porridge.anything else,straight away will vomit..

still recovering, then going to ganti all those puasa that I miss (13 days to be exact) before hitting the gym again.

sorry to hear that bro, hope you recover well.
Selamat Hari Raya


Chow

wahhhh 20kg

so what ur weight now?

before Ramadhan, it was 122kg. weigh in on last Saturday, I stand at 103kg. Maybe after this if anyone ask for express weight loss, I will suggest H1N1...haha

I gained 5-6kg in puasa month, now i iz 79-80kg. Heh...

hey, you are not muslim la zzz

puasa month has been bad for me
me fast but i think despite no weight gain, i think i gained about 2-3% BF% and water retention
damn...time to get back to the previous regiment and get some super supps

I gain 2KG in Fasting Month