u r bulking or cutting bro ?? should be ok if you're bulking aite ??

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Added on August 30, 2009, 5:50 amsame here...but merely 1kg la...hoping me loose fat also...but cannot lift as heavy as usual...the strength is not at par as usual...


This post has been edited by diablokun: Aug 30 2009, 05:50 AM

i'm on bulking. i suppose it ok so far but i can't keep 6 meals per day during fasting month. most of the time i can only eat 3 times per day include sahur. that bother me most. hope i wont lost any weight.

as long as you are working out and meeting some sort of caloric minimum, you won't lose muscle bro...it's not that easy to lose muscle too...not necessarily need to take 6 meals to achieve that...

this fasting month is the best ever for me so far.didn't feel lethargic during the day, and still can do my LSD ~45 minutes before buka.

in terms of weightlifting, still can increase the poundage in every workout(i'm on stronglift btw).exercising 3 days per week, and HIIT on saturday night.so far so good.

meal consumption 4 on non-workout days(7.30,11.30,3,5.15(shake)),5 on workout days(7.30,10(shake),12.30,3.30 and 5.15(shake)).glad i switched to anabolic diet just in time for ramadhan.

18 days fasting

120kg ---> 114 kg

did i lost so much musle or fat ?

Take Creatine 5g per day. it's should preserve your muscle

i stop working out for 1 whole ramadan liao

i also stop working out 1 whole ramadhan also...my gym only open after 8.30pm..can't go there at night...have homework...

why you dudes speaking like not working out this whole ramadhan will cost you dudes a lotsa muscles ?? you won't laaa....

HAR ??

muahhahahaha... epic! =.=

It Works on me, i don't lose weight during this fasting month by taking creatine

but isn't it waste? since creatine mainly replenish our energy during workout. somemore creative does cost a lot of money.

since ramadan started i was doing fine keeping the weight the same..
then exams came..no gym n eat less...losing 1kg already...
i think i should not fast already hahahaha...

but exams gonna finish..i can just eat the whole night..
join fat camp haha..

you're losing mostly water there bro...no worries...

speaking of which..can i load on creatine during this time..
coz im not mistaken we need to drink alot of water right...

better not right? since fasting..

just my 0.02...load if u want, but make sure drink a lot of water...and i mean, a lot...and do not consume it pre-bed in ramadhan...

you guys recommend taking creatine during ramadhan without working out?

Not a waste since i workout on nite during this ramadhan. my workout routine does not change. only my diet.
and i manage keep the weight on.

Taking creating after berbuka with protien shake and before bedtime.
Not on sahur.

muscle shrink during fasting month, no more intense weekly workout... darn...

y u guys keep talking bout creatine? is it a must supplement?