For me, i'll try to push my self to gym like normal days. Just change the timing. Workout an hour before 'buka puasa'. Straight away eat my post wo meal after that. Will try to up or maintain the weight but less rep. Cant stop now, still far from my goal.

p/s: dont let Ramadhan/fasting month be your obstacle. See it as a challenge. Yeahh!!

Since my breaktime is cut short to 30 minutes and I'm obliged to help my father with his business during Ramadhan, I'm seeing extreme jump rope, push ups and dip sessions. huhuhu.

Not sure if I can make time for pull ups, but I've seen more possibilities than ever.

One of the times of the year where I'm really glad I can workout at home. Going to workout around 11-12ish during Ramadhan, should have sufficient time to get a couple of meals in before dawn.

http://propanefitness.com/how-to-train-dur...ultimate-guide/

How to Train During Ramadan – The Ultimate Guide V.2

planning to train before berbuka. maybe stick with body weight squat, pull-ups , push ups and dip at home.

Nice sharing adix4. I'll try that during this Ramadhan!

You can definitely take some supplements to maintain your daily nutrition throughout the bulan puasa.

Some mass gainer supplements may help you in this.

It's good to learn from people that made mistake..

thanks for this great post!

ahlan wasahlan ya ramadhan.. next week gonna start fasting.. thinking of incorporate more cardio session after sahur.. is it a good time to cut? to reduce bodyfat %

Respect to those who still workout during Ramadhan!
i'm taking a break.

This would be the best time to try Intermittent Fasting if you are looking to cut. 16 hours of fasting is far more longer than Ramadhan fasting but you can't drink water so fasting would be much harder.

I would say it's better to workout before iftar rather than after sahur. You're gonna need to rehydrate after working out. If you workout after sahur, that's many long hours before you can have a drink

Light running on empty stomach won't breakdown muscle?

Hahhajajahhaha after few years this thread still active...oh ya..fasting month of coz ^ ^

It will active few days before Ramadhan started and deactivate after Ramadhan ended

Im thinking of getting some BCAAs and seeing how well it works in preserving muscle/reducing catabolism this Ramadhan i usually lose around 5kg+ each ramadhan but who knows whether its just water weight.. we'll see

do light cardio 1 hour or half hour before iftar.

usually our bodyfat will be reduce during ramadhan. unless u eat buffet everyday and eat until faint laa...

just want to ask...it is ok to consume fat burner supplement during fasting month??

Just come across this today... However I guess most guys here have more in-depth details as how to handle the fasting month. Whether cut or "bulk", both can be done during the Bulan Ramadhan.

Anyway here it goes: http://my.news.yahoo.com/blogs/fit-to-post...-021254651.html