My plan on puasa is to drink enough milk, eat low GI carb and eat Nasi lemak / peanuts. Well balanced diet. BTW i don't how much milk to drink for for a 14-15 hours fasting so can try to maintain muscle mass.

yes with veggies. also not forgetting fruit. I like banana . forgot to write. but don't have time to cook early morning. btw not much appetite on early morning. maybe eat vegeies only during buka puasa and before sleep.

This post has been edited by kurtkob78: Jun 18 2009, 01:38 PM

I plan around 8pm. this is my first year as a gym goer. Just started about 6 month

heh, can't wait to puasa esok. Maybe I try to eat low carb high fat high protein for my sahur. This to prevent my insulin to spike too much and may cause fatique during the day. Then when buka, eat all you can. then workout hard 1.30 - 2 hours after eat. Woot, sure gain muscle, la la la

bebeq, do you have enough sleep ? I can only eat 3-4 times in bulan puasa. Else I'm sleeping.

Also I found that I feel weak lifting weight. I eat around 7.30-7.45 and workout around 9.00pm. Sometime feel like to throw up some of the food. Not yet digested i guess

I have drop about 2kg in 3 days of puasa. Now 62. Maybe mostly water. So no point eating clean. lol I eat all I want during puasa.

my weight keep decreasing. maybe water. before 64. now is 61.7kg. hope i lose fat. only do weight training twice during puasa. eventho puasa, i lift as heavy as I kind. feeling sore during the day but cannot eat anything. just wait during buka tu eat anything i want

This post has been edited by kurtkob78: Aug 30 2009, 05:41 AM

ramadhan is over, selamat hari raya aidilfitri maaf zahir batin I've lost some weight and get some nice definition. puasa = cutting for me. Maybe just a bit muscle loss, but not that much i guess. Will continue to workout after raya. If can workout on hari raya if gym is open here in Perlis. hari raya will surely eat alot of ketupat. Nvm, seldom eat ketupat.

I will focus on strength training on ramadhan because it require less volume. I will workout less than 1 hour workout after buka puasa or tarawih.

Nasib baik gym tutup pukul 12.

Donot worry too much. Treat this as cutting phase

This post has been edited by kurtkob78: Jul 6 2012, 02:46 PM