wow,how i wish creatine could save my muscles during ramadhan.

theory number 1 : ramadhan = shrink

theory number 2 : reduce shrinking by eating clean and small portions of high carb + protein + fat and train moderately. no bazaar food,they are all sampah to your body.

theory number 3 : within 2 weeks AFTER hari raya(provided you train consistently and have a perfect diet), you will get back what ever you've lost during ramadhan(muscle memory)

theory number 4 : if some bodybuilder or amature tells you that he lost nothing during ramadhan, it is most probably because he turned day into night , night into day, which is not exactly what we should be doing during the holy month.
most of my muslim bodybuilder friends do not fast, fear of losing muscle.


3 weeks of ramadhan, ive lost almost 3kg and measured my entire body,shrunk quite abit..

the idea is to be smart during ramadhan, understand the balance of calorie intake and your calorie expense..and unlimited amouont of water during sahur please..

goodluck..selamat hari raya