you didnt read the link that bata posted

Ramadan & StrongLifts 5×5. Training fasted works if you eat well during the feeding window. Thirst can be a problem if you’re used to drinking a lot or if it’s warm. Best is to cut down your workout time. Tips:

    * Train Fasted. Train 2 hours before breaking your fast. This way you can eat several meals post workout to help your recovery.
    * Switch to 3×5. Do 3×5 instead of 5×5 on all exercises (Deadlift 1×5). Keep doing the StrongLifts 5×5 routine 3x/week.
    * Drop The Assistance Exercises. Do Squats, Deadlifts, Overhead Press, Bench Press, Inverted Rows only during the Ramadan period.

bulking needs caloric surpass, can you meet them with fasting? if can.... 
better change to less taxing routine.
just a portion of milk and water.
creatine can lead to dehydration, my opinion better take post-wo, so youll have plenty of time to drink water back.
a good read here guys , Stronglifts Ramadhan
Chow

bata, thanks for the article..i think it really helps to clear things up,coz most of us actually don't really know what to do during puasa.. ..I GUESS,BEST WAY IS U TRAIN BEFORE YOU BREAK UR FAST..THEN GO TERAWIH.. ..

btw guys, juz wanna share with you, u guys can check out kevin levrone training for superset..i've tried them and yeah it works..kinda feel the pump.. ..propose u guys try it out during this Ramadhan..

bebeq, do you have enough sleep ? I can only eat 3-4 times in bulan puasa. Else I'm sleeping.

Also I found that I feel weak lifting weight. I eat around 7.30-7.45 and workout around 9.00pm. Sometime feel like to throw up some of the food. Not yet digested i guess

so, do you workout before fast breaking time ?? u've tried the superset in ramadhan already ?? what you eat for berbuka ??

so far im oke with it..

  before break puasa around 6.30 i start workout till 7.00pm then go open puasa..

  total 5 meal till 5.20am..

1 meal ..120 grm chicken rice big plate salat 1 cup of yogurt drink

( bfre second meal drink green tea apple banana and orange)

2 meal ..150 grm steak beef 2 big poteto 1 plate salad 1 cup of orange juice..

3 meal..120 grm fish rice 6pc garic 1 cup of yogur drink..

4 meal..15 white eggs..50grm cheese and oat 1 cup of green tea..

5 meal.. 2 cup of milk (hl) 2 banana...

    elhamdullilah:) i feel more powerfull when i fasting...i think iman give u more energy...

    happy puasa for muslim brothers..

Well, i workout at least an hour before berbuka.. ..i do the kevin levrone routine..and it takes around 45 minutes..with abs 15 minutes workout..after berbuka..i'l drink up my whey and glutamine with dates...then a lil bit of carb..nasi as big as my fist with vege & meat..and a small glass of teh tarik..

hey it's ramadhan, and u're gonna shrink eventually..as long as u eat moderately, it should be fine..it's just that ur strength will definitely drop a lil bit..

so far im oke with it..

  before break puasa around 6.30 i start workout till 7.00pm then go open puasa..

  total 5 meal till 5.20am..

1 meal ..120 grm chicken rice big plate salat 1 cup of yogurt drink

( bfre second meal drink green tea apple banana and orange)

2 meal ..150 grm steak beef 2 big poteto 1 plate salad 1 cup of orange juice..

3 meal..120 grm fish rice 6pc garic 1 cup of yogur drink..

4 meal..15 white eggs..50grm cheese and oat 1 cup of green tea..

5 meal.. 2 cup of milk (hl) 2 banana...

    elhamdullilah:) i feel more powerfull when i fasting...i think iman give u more energy...

    happy puasa for muslim brothers..

what is kevin levrone routine ?? sorry, so lazy to search...did you do heavy reps ?? sure cannot heavy vol rite ?? i'm a fatass...shrunking is just what i need now...LOL

Kevin levrone,he's a bodybuilder..well, rated to be among the best..check he's workout at youtube..

bebeq, do you have enough sleep ? I can only eat 3-4 times in bulan puasa. Else I'm sleeping.

Also I found that I feel weak lifting weight. I eat around 7.30-7.45 and workout around 9.00pm. Sometime feel like to throw up some of the food. Not yet digested i guess

i think u over eat open fasting time, eat less la bro, can repeat eat after workout

what is kevin levrone routine ?? sorry, so lazy to search...did you do heavy reps ?? sure cannot heavy vol rite ?? i'm a fatass...shrunking is just what i need now...LOL

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Added on August 26, 2009, 10:10 amat what time you took those meals bro ??

of coz im sleeping....after mornin pray i sleep then wake up aroun 1.20pm pray then sleep ...4 pm wake up for pray again...then not sleep anymore...i think 9 hour more then enough .....

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Added on August 26, 2009, 4:39 pm

not really bro..coz i used to eat like ths meal everyday..so for me so normal...

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Added on August 26, 2009, 4:40 pm

LoL bro after break puasa till end of sahur i not sleep...just eatin,,,

And ramadan is so good coz..1 month urliver and kidney relaxing....otherwise u keep eating and under stress...