Hi All Great bodybuilder,


Wanna ask bout bodybuilder activities in bulan Puasa (Fasting Month)

lets share a bit on Bulan Puasa,

The month that all Muslim cannot eat or drink start from
6.30(Morning) to bout 7.30(Sun Set)

we will eat early in the morning and fasting hole day, and only can eat after sun set.

Questions

is there any tips for bodybuilder can puasa/fasting and maintance the amount of daily nutritions

i know this is the rite time to loose weight fast, bout how to maintain mucle growth?


this question not for Muslim only, others are most welcome to give suggession


Thanks

This post has been edited by Al@n2rock: Jun 17 2009, 06:35 PM

haha, if near puasa this thread is a must.
i recommend we follow mazhab Kmaru....haha

Chow

I'd suggest slow digesting proteins. Keeping your body in a positive nitrogen balance is a priority.

what is kmaru's mazhab.. i would like to know as well..

Jgn la mcm tu..

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Added on June 17, 2009, 8:15 pmFasting for the first day or ramadhan and the last day... It is impossible to keep your gain in fasting month. Call it a rest month..

This post has been edited by Kmaru: Jun 17 2009, 08:15 PM

hahaha.. sh**.. i tot there are tips for fasting month... btw, what do u guys doing during fasting month?

yaa..i also would like to know..i currently in bulking process. what i need to do in order to maintain my gaining during fasting month?

there's one guy claimed he gain lean mass while fasting, later if found i post here.

until now we stuck wif mazhab Kmaru...hahaha

Chow

unless you're competing or something like that, i think there'll be not much of a problem to working out...fasting won't nullify your workout progress...just drink a lot of milk or as darklight mentioned, slow digesting proteins...

Fasting for the first day or ramadhan and the last day... It is impossible to keep your gain in fasting month. Call it a rest month..

[/quote]


Hahahahhahhahha dude,

jadi kira tak puasa la tu, hahahahahaahahah

best time to cut, imo since caloric intake should be lower than usual.
this provided we stay away from stuffing our mouths will food from ramadhan bazaar's the moment buka..lol

Just dont loose too much muscle mass while doing it..

My plan on puasa is to drink enough milk, eat low GI carb and eat Nasi lemak / peanuts. Well balanced diet. BTW i don't how much milk to drink for for a 14-15 hours fasting so can try to maintain muscle mass.

@kurtkob78
er.. no veggies ?

yes with veggies. also not forgetting fruit. I like banana . forgot to write. but don't have time to cook early morning. btw not much appetite on early morning. maybe eat vegeies only during buka puasa and before sleep.

This post has been edited by kurtkob78: Jun 18 2009, 01:38 PM

So during Puasa month, what time u normaly workout?

I plan around 8pm. this is my first year as a gym goer. Just started about 6 month

easier said than done bro. for ppl who want to cut, there's no problem.
we have only few hours to eat, solat terawih, train, sex and sleep, ALL in the night time.


lets say breakfast at 7PM.

train at 8PM? tk semayang boleh la...hahaha

you binge a lot on breakfast, you can hardly train.


let talk about meal.

1) breakfast (also pre-wo)
2) post workout
3) maybe can stuff one more meal before bed time
4) sahur

got 4 meal max, and without 8 hours sleep

Chow

ni kawan cete kalau tak pi smayang la ni...3 day split, ponteng la terawikh 3 hari...but if you not even fasting, pukul la mcm biasa...hahaha

Slow digestive protiens, like cassien helps like what DL79 said. Drink full-cream milk? or eat more good-fatty foods.. It could work.

during fasting month easy only. not much difference in fact. night become day and day become night. i mean diet wise. that's what Sazali does. i dont see him shrinking. he trains after breaking fast.