Aug 22 2009, 09:17 AM
QUOTE(Shah_15 @ Aug 22 2009, 05:41 AM)
less taxiing routine? then should i go for isolation muscle groups than full body workout?
you didnt read the link that bata posted 
Ramadan & StrongLifts 5×5. Training fasted works if you eat well during the feeding window. Thirst can be a problem if you’re used to drinking a lot or if it’s warm. Best is to cut down your workout time. Tips:
* Train Fasted. Train 2 hours before breaking your fast. This way you can eat several meals post workout to help your recovery.
* Switch to 3×5. Do 3×5 instead of 5×5 on all exercises (Deadlift 1×5). Keep doing the StrongLifts 5×5 routine 3x/week.
* Drop The Assistance Exercises. Do Squats, Deadlifts, Overhead Press, Bench Press, Inverted Rows only during the Ramadan period.
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