kenv09 : Heh...this is a Fatso challenge. Do you want to be part of it? Or are you looking for feedback on your diet? If you're looking for feedback, maybe you want to ask at this thread : http://forum.lowyat.net/topic/1056090

badutman : Actually, that's an ideal situation. The problem is that your total workout number is an estimated number. The amount of calories that you actually burn is not easily quantifiable. Also, your BMR may change throughtout the day. Neither are the calories for food exact.

Energy balances for the human body is not easily measured compared to equipment.

badutman - don't think you can survive like that. purpose of calories is to give energy so if you don't have enough energy how can you burn anything? that's why athletes have very much higher calorie intake to make sure they have the extra energy, kcal/cal to train or burn.

@badutman
you have to calculate your bmr as well. here's a calculation for you :

calorie intake - total workout - BMR = deficit / extra
1700 - 1700 (approx 4 hours workout) - 1300 = -1300 deficit (body will search energy from stored energy [fat] .

if you dont have any weight to lose, and have very little stored energy (fat), body will signal to burn muscles instead.

Hey guys, dont take that quiz entirely...its just something that might help u understand your body type.

When I did the test, I too get 1.92 Mesomorph.

Anyway, something I've been practicing...its not the quantity of the weight, but QUALITY of the movement. That doesn't mean u use a 5KG dumbbell and do SUPER NICE CURLS. but kena pandai pandai sikit la.

So far, its working well. Afterall, its not how much you can lift but how much you LOOK like you can lift

I sure hope that I'm a meso though, haha.

Yeah, form is much more important than the weight.

I took that test and I was around 1.4 or something.

Mixture of both endo and meso.

Either way still gotta work real hard and eat clean.

thanks. i shall remember

I workout everyday last week.
Mon/Wed/Fri - Cardio about 500kCal per session.
Tue/Thu/Sat - weight training for chest/shouder/back
Sun - cardio 50%, weight training for leg (quad, calf, inner and outer thigh).

Eat with zig-zag method. One day same with my total kCal usage, one day will be ~30% lower than my kCal usage.

I gained weight. 70.5 --> 71.5kg in 1 week. Waist line never change luckily.


btw, how do we see the number?
I got 2.00, how do I know if I have mix of endo or ecto element in it?

[attachmentid=1017625]

So trying to look incognito on a public forum isn't easy. Now hopefully no one can guess the picture. LOL!

This is before and after photo of same raincoat with one sweater inside it.

Still have a longggggggggggggggggg way to go.

hello myremi!

My inspiration

I still have a long way to go as well, wanna achieve my goals before 30.

That's an improvement

very good improvement myremi . here's the link for your motivation http://www.bodybuilding.com/fun/transf170.htm

major improvement myremi...keep up the great work. and dont ever feel contented..........keep them burning...

myremi - you definitely can see such a difference! good job!

Speaking of the weight gain I was talking about earlier. I lost 2.2 lbs overnight. Go figure.

Good job. Never give up!

@redninja
did u read my post regarding my 3kg fluid weight gain?

sucks man~! the damn haze....was not able to run last nite. sooo smokey...
hope and pray that scklm day would not be hazy.

I am looking forward to my jog on the treadmill after work today.

Since the exercise bike at home can no longer be repaired, I am pushing for a purchase of a treadmill or crosstrainer instead.