Please include me for the next round as I would like to participate in this as well.
Thank you.
This post has been edited by kianweic: May 19 2009, 09:04 AM
Health 30-Day LYN FATSO Challenge Rendezvous, 17April - 16 May
|
|
 May 19 2009, 09:03 AM
Return to original view | Post
#1
|
 
Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta  
|
|
Quote|
|
|
|
|
May 22 2009, 04:07 PM
Return to original view | Post
#2
|
|
Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
|
I want to lose 2-3kg before the Standard Chartered Marathon 2009 on 28 June 2009.
My current weight fluctuate from being 82kg in the morning and being 84kg in the evening. I have yet to check my body fat %, will find time to check soon. |
|
|
May 22 2009, 05:13 PM
Return to original view | Post
#3
|
|
Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
|
QUOTE(tengster @ May 22 2009, 04:21 PM) see you there kianweic......scklm Yeah, see you there.  I am only doing the 10km marathon and I seldom jog too. As such, I would have to do some training for this run. |
|
|
May 22 2009, 06:19 PM
Return to original view | Post
#4
|
|
Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
|
Actually what do you guys mean by muscle pull?
Muscles getting sore or cramp? |
|
|
May 22 2009, 08:19 PM
Return to original view | Post
#5
|
|
Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
|
QUOTE(myremi @ May 22 2009, 06:25 PM) Muscle pull = overstrain the muscles that they become painful and sore and aching. Actually that sounds like DOMS from my point of view.Usually takes about 24-48 hours to recover. Also depends on what exercises. |
| Change to: |  0.0253sec
 0.41
 7 queries
 GZIP Disabled
Time is now: 30th November 2025 - 01:48 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.