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Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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bata
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 Apr 20 2009, 08:27 PM
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QUOTE(Florian @ Apr 20 2009, 06:09 PM) Wow, I didn't know there was such a thing called the gym rakyat. Looks decent. I wonder why he rated it 1/5 stars. Where else there is gym rakyat besides in KL? lolll..u kidding man? almost every states got them. poorly maintained, usually they only got one time funds to buy the machines, thats all. its depends on the minster on the top actually, to see whether its worth it to invest in this gym kinda thing. look how much money they invested into football~  Chow |
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zeist
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Apr 20 2009, 08:32 PM
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Gym Rakyat not only poor facilities, they got no complete bodybuilder set in there. Since he rate 1/5, then kasi make it good and nais. But the public are paying at cheap rate, so if that money is enough to maintain it from time to time.... lulz!
They got no squat rack, the one near my place tarak.
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bata
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Apr 20 2009, 08:34 PM
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QUOTE(zeist @ Apr 20 2009, 08:32 PM) Gym Rakyat not only poor facilities, they got no complete bodybuilder set in there. Since he rate 1/5, then kasi make it good and nais. But the public are paying at cheap rate, so if that money is enough to maintain it from time to time.... lulz! They got no squat rack, the one near my place tarak. they irony is bodybuilders comes from cheap ghetto gyms and gym rakyat, although the place didn't have "complete" equipments such as fitness centers. Chow |
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zeist
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Apr 20 2009, 08:37 PM
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The one near my place, I think they charge the public RM20 or RM25. Another gym, with better equipments and tool and etc. RM50 - RM60.
There are also other gym as good as FF, RM80 monthly.
Once my contract with FF is over, I cabut to other gym. RM170 a month isn't cheap, especially if I want to do it for long term.
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genuinehuman
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Apr 20 2009, 08:42 PM
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does any one know in malaysia have any economical protein powder? i wish to buy one to build my muscle.
This post has been edited by genuinehuman: Apr 20 2009, 08:44 PM
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diablokun
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Apr 20 2009, 09:43 PM
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QUOTE(zeist @ Apr 20 2009, 08:32 PM) Gym Rakyat not only poor facilities, they got no complete bodybuilder set in there. Since he rate 1/5, then kasi make it good and nais. But the public are paying at cheap rate, so if that money is enough to maintain it from time to time.... lulz! They got no squat rack, the one near my place tarak. hehe not my Gym Rakyat...new facelift new machines (Life Fitness) and nice environment...RM5 per entry...that's how they do it yeah...RM2 per entry, how to maintain liao ??...  |
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yeah_guyz
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Apr 20 2009, 10:20 PM
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zeist
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Apr 20 2009, 10:24 PM
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QUOTE(diablokun @ Apr 20 2009, 09:43 PM) hehe not my Gym Rakyat...new facelift new machines (Life Fitness) and nice environment...RM5 per entry...that's how they do it yeah...RM2 per entry, how to maintain liao ??... Which gym rakyat is that? Here the machines I think more than 10 years, lulz! |
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diablokun
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Apr 20 2009, 10:32 PM
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QUOTE(zeist @ Apr 20 2009, 10:24 PM) Which gym rakyat is that? Here the machines I think more than 10 years, lulz! Seremban...it was having a new facelift by the municipal council...i'm awed the 1st time I went there few weeks back...kudos to MPS !!  p/s : in case any of you have no idea the whereabouts, it is near the Rahang Square... |
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registryeditor
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Apr 20 2009, 10:50 PM
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QUOTE(genuinehuman @ Apr 20 2009, 08:42 PM) does any one know in malaysia have any economical protein powder? i wish to buy one to build my muscle. building muscle isnt that hard. you dont need to buy protein powder also can already. you can start by using the search function in this forum. better still, go to this website called google.com. best website ever. it really helped me in my muscle building journey. |
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genuinehuman
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Apr 20 2009, 11:09 PM
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QUOTE(registryeditor @ Apr 20 2009, 10:50 PM) building muscle isnt that hard. you dont need to buy protein powder also can already. you can start by using the search function in this forum. better still, go to this website called google.com. best website ever. it really helped me in my muscle building journey. ok and thanks for u help  |
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coolz_iced
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Apr 21 2009, 03:57 AM
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Getting Started
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QUOTE(bata @ Apr 20 2009, 05:34 PM) lets pray this new minister can do something about our bodybuilding scene. Gym Rakyat & Shabery CheekGalleryChow i do workout there.. it ok than nothing.. cheap somemore..  last time it close at 11pm everyday, now 10pm bcoz got complain.... darn.. it state want to improved it with in 3 month.. you can guess the outcome.. all wayang je.. ahaks.. actually, it nice surounding n people there.. the problem is, weightlifiting belt syndrome.. always there even doing curl.. |
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braindead_fr3ak
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Apr 21 2009, 09:37 AM
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wooow.. diablo kun..rahang got public gym... i didnt know!?!?!? gosh.. where exactly.
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diablokun
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Apr 21 2009, 10:08 AM
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QUOTE(coolz_iced @ Apr 21 2009, 03:57 AM) i do workout there.. it ok than nothing.. cheap somemore.. last time it close at 11pm everyday, now 10pm bcoz got complain.... darn.. it state want to improved it with in 3 month.. you can guess the outcome.. all wayang je.. ahaks.. actually, it nice surounding n people there.. the problem is, weightlifiting belt syndrome.. always there even doing curl.. uik...tutup lambat pon nk complain ?? bukan kedai jamming pon...here close at 9 PM !! maybe they use it even when go to office ?? lol
Added on April 21, 2009, 10:09 amQUOTE(braindead_fr3ak @ Apr 21 2009, 09:37 AM) wooow.. diablo kun..rahang got public gym... i didnt know!?!?!? gosh.. where exactly. restoran nelayan ?? sek ren rahang ?? proxima motor used cars ?? around there... This post has been edited by diablokun: Apr 21 2009, 10:09 AM |
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braindead_fr3ak
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Apr 21 2009, 10:29 AM
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hmmm...interesting.. but i stay at S2.. ahahaha too far
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zeist
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Apr 21 2009, 07:15 PM
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Guise,
I iz wanna ask, when you guise do leg press and squat, your both feet is straight or diagonal a bit? Which is correct and safe? I still see some guise doing squat both feet are diagonal.
How about leg press? Mine are diagonal. Some guise do straight.
Now I'm so confused.
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Florian
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Apr 21 2009, 07:39 PM
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Meh, I had no choice but to buy my emergency 5lbs ON whey stack for RM199...slightly more expensive than egonutrtion's price...but oh well, next time I have to make sure I order them before I run them out in Melaka.
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alzaim
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Apr 21 2009, 08:27 PM
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kinda feels like takings drugs now huh??lol
You get them from GNC is it? at 199?
but i thought ego slightly more..for the 5lbs?
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braindead_fr3ak
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Apr 21 2009, 08:32 PM
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aaah...satisfaction .... to day.... i did
70kgx5
80kgx4
90kgx4
100kgx3
110kgx2
120kgx2......
deadlifts... with about 2 mins break... hehehehhheheheh....
if i lifted fresh after warm up....maybe can do 140 kg...hmmm...jonyeap was right..ehehhehe...
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-Dan
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Apr 21 2009, 08:48 PM
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QUOTE(braindead_fr3ak @ Apr 21 2009, 08:32 PM) aaah...satisfaction .... to day.... i did 70kgx5 80kgx4 90kgx4 100kgx3 110kgx2 120kgx2...... deadlifts... with about 2 mins break... hehehehhheheheh.... if i lifted fresh after warm up....maybe can do 140 kg...hmmm...jonyeap was right..ehehhehe... Nice poundages! |
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