QUOTE(jones007 @ Mar 3 2009, 03:07 PM)
bcos u r the bber topic guardian angel mah... need to know what is the resting interval between each set?...last month during workout..i rest around 30seconds after each set...then my fren who got engaged PT say i should actually rest more than 1 min...
i rest 30 seconds becos i want to burn fat...but then he say cannoy like that~
Mar 3 2009, 04:12 PM

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