Female brains are weaker than male. We should understand that..

I read that gurls need twice the amount of effort to pack on muscles compared to guys.

BTW the female brain is not inferior to a man's brain. In fact, their brains are more advance in communication and expression compared to mens. Guys are more adapt to logical thinking. Its like Ying and Yang.

So guys, dont complain when ur gf is talking tooo much.
and Gurls, dont complain when your bf dont want to talk.

they always think it is easy to build muscles... infact it is not that easy.

nah...they are not...wheather in term of mind or pysical!! they can shop for whole day without rest...lol

Gals, Happy Niu Year

can i post videos for girls workout here from fitness model or something?

Chow

You should check out gym in western countries.

I have seen my share of strong girls who doesn't look huge.

I still remember the athletes from China who are quite small doing like 60-70kg for squats, benchpressing about 50kg and so on.

Most of the female is afraid of getting big arm, how would you expect them to get big muscle ?

erm..i can find any reason to reject?

yeah, agree. which male like his girlfriend have bigger arm than them..

huh? if my GF have bigger arms than me im gonna kill myself


Chow

haha... i guess u run away 1st b4 u kill urself. =.=
who would want their gf to be bulkier have bigger arms than him? wakkaka

I think females should learn about self defense or martial arts instead of build muscles, if they think that can help do defend themselves.

yeah, but martial art usually end up with muscular body right?

not really, muscular body only can be build up with some supplement instead of training and exercise.

woww....what supplements are those? care to enlighten me?
ive been working out for 4 years and im still skinny


Chow

Are you even reading the thread properly?
its NOT asking females to get big muscles
its saying how weight lifting and resistance training is beneficial for women and addressing the misbelief that they'll become muscular.
phail...

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Added on January 29, 2009, 4:02 am
seriously, post counts won't change your life.


This post has been edited by Neek: Jan 29 2009, 04:02 AM

LMAO this thread is a joke.

Edit : Yes, most female are afraid of weight lifting. It's ok. Less people @ weights area.

This post has been edited by Syd G: Jan 29 2009, 11:42 AM

i see. but does bruce lee took supplement?just curious..

haha yeah more women should pick up weight lifting.. it kinda helps enhance our curves.. want curves? do strength training.
I do bodypump twice a week.. i haven't got bulky.. my arms are more defined now..

can you tell me what's so funny that you thought is was a joke?