Since this thread has been brought up again, i would love to share some story here...

it happens during a night out with this group of ppl and there is one gal in the group seems to be going to the "Gym" workout, i name her as gal A. So there is this gal B who wans to shade a lil fat for her wedding, and start asking me gym stuff, about personal instructor and stuff like tat, so i started advice her to do some HIIT instead of registering for the stupid instructor in the first plc, and out of a sudden !! ZHENG ZHENG This Gal A started to bulge in and says tat " Those exercises are going to make u gain muscle one, u cant lose fat on tat~~" , so i dont really give a dam on her reply and i continue to tell the gal A that, it will help u to gain a lil bit of muscle but it is all based on her diet and bla bla bla, then the Gal B bulge in again, saying "U got to join those classes body combat bla bla bla" so i actually stopped there and continue makan, since she is so knowledgeable and i only with my tiny little muscle.

Aft the gathering i asked my fren, why does she sound so "discouraging" ? Then i found out from my fren that she went to gym for like years and actually cant see any results from wat she is doing.... yeah i can see tat from her legs thou. o.O

So gals really dont like muscle?

My GF do hahah

they will never listen 1 la, once they heard gym, they will yeeeHHHHHHHHHHHHHHH~~~ i dont want big big muscle la

Girls with muscle and like muscle =

I wish i can go gym terus become like super huge.

Ahhh.... the only thing I'm afraid off is:
a. lowering the barbell on my nose and breaking it
b. toppling backwards and falling on my ass
c. making 'shreet shreet shreet' sounds
d. making 'huarhhh ,, huarrrhh.. huarhhh... ' sounds

p/s: just in case anyone is wondering, I've just started to learn high pulls, bentover +highpulls, bentover+highpulls+calf raise and smith shoulder press. Today, I can't even bear to lift my handbag. oh well..

AWESOME, Sore of satisfaction

Holy schmoly! You do high pulls!
WOAH!

hi, lady, time for reading!
http://www.bodybuilding.com/fun/hugo46.htm
Please read the detail of the below myth in the link above

seriously someone have to link this to the kopitiam, they spent too much time talking crap over there asking how to become hot

Women's Weight Training Myth #1
Weight Training Makes You Bulky.

Women's Weight Training Myth #2
Exercise Increases Your Chest Size.

Women's Weight Training Myth #3
Weight Training Makes You Stiff & Muscle-Bound.

Women's Weight Training Myth #4
If You Stop Weight Training Your Muscles Turn Into Fat.

Women's Weight Training Myth #5
Weight Training Turns Fat Into Muscle.

Women's Weight Training Myth #6
As Long As You Exercise You Can Eat Anything That You Want.

Women's Weight Training Myth #7
Women Only Need To Do Cardio & If They Decide To Lift Weights, They Should Be Very Light.

nah! lady, she lift weight
My favour star in youtube

Damn she's hot!

but then again, her physique isn't too bulky with too much muscle... just nice...
unlike...

i love to have tthat body.....

This shit actually happened to my mum ...
I'm not trying to label personal trainer or those big gyms are bad but it's just that personal trainers or sales people want you to stay as long as possible ... like my mum she's paying 1K per month for her personal trainer at a local gym and and didn't see noticeable result .... and after that she becomes discourage as well .... and you know to "RUB SALT on WOUND" my aunt said things like those aerobic exercise once you stop you will become FAT.. i was like WTF man

I offered my services to her but she's just now to damn lazy .. when a person have no motivation to workout might as well just don't bother ... but from what i may have notice a lot of people do not know how to supplement and eat the right way ... once they have a personal trainer they feel comfortable that they are in good hands and sometimes they just splurg uncontrollably.

As relating back to the topic my wife she does this workout program by Beachbody called Insanity ... and to mix it up she also does a lot of strength and resistance training .. she does a lot of 15-18 reps ... but usually the 2nd last or the last set she would put additional weight but aiming for goal 10-12 rep ... as her nutrition she takes a well balance diet with supplemental of protein from Gaspari Myofusion and ON Whey =) .... just a few months of working out ... i think she's winning the race of "WHO CAN POP the ABS OUT" LOL

.... a lot of female have the "THOUGHT" of playing weights or taking protein means "BULKING" up ... thank goodness my wife is "DEHYPNOTIZED"

3 cheers for you for introducing High intensity interval training to her. I love HIIT cos it really works. I used to tell somebody this, "don't use your brain cos it will grow bigger". Carry weights will toned your body, unless if you wanna go skin skinny and all about bones then don't carry weights. If you want to look super duper masculine then go see Dr. Roids or tell them to get hormone (testosterone) jab into them.

i know how it feels, especially when some smart@$$ interrupt the conversation and give some stupid advice.

I love Zuzana. She's foxy.

It'd be better if she kept her gap shut though. She sounds awful horrible.

LOL... but she's hot eh

Google Miss. Vietnam
She looks amazingly garang and hot. The moment she opened her mouth, I clicked "X"

Which one?

http://www.youtube.com/watch?v=at3YvBR16_w&feature=fvw

This one. I can't find the interview now though

She have beautiful face, sexy lips but i think she's a bit too slim. IMO

want to ask..

if WANT to get bulky, how leh?
how heavy can avg female lift, and how heavy bb females use usually?
3.5 kg dumbell not enough hoh? (no access to gym or anything heavier )
got certain ways or not to hold the dumbell or something to put more strain/get more bulk, given that one limited weight?

a lot say wont get bulky unless taking steroids, can get that type of stuff here? need prescription?

This post has been edited by deathcraze: Oct 13 2009, 10:15 AM