Fitness MOST of the female affraid of weight lifting!, Scared of big muscle!
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 Jan 15 2009, 04:33 PM
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#1
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars  
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QUOTE(danny_ptlm @ Jan 15 2009, 04:30 PM) yeah OMG.. all this just for a post count and you're spamming so many threads.  seriously, does that number on the left change your life?  |
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Jan 16 2009, 02:25 PM
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#2
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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There's a chick in my gym that can deadlift 60kgs for several reps.
fit looking. nothing about her looks bulky at all. she lifts weight frequently too.  |
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Jan 29 2009, 04:01 AM
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#3
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(lancelyod @ Jan 27 2009, 03:10 AM) Most of the female is afraid of getting big arm, how would you expect them to get big muscle ? QUOTE(lancelyod @ Jan 28 2009, 01:01 PM) I think females should learn about self defense or martial arts instead of build muscles, if they think that can help do defend themselves. Are you even reading the thread properly?  its NOT asking females to get big muscles its saying how weight lifting and resistance training is beneficial for women and addressing the misbelief that they'll become muscular. phail... Added on January 29, 2009, 4:02 am QUOTE(lancelyod @ Jan 29 2009, 01:10 AM) not really, muscular body only can be build up with some supplement instead of training and exercise. seriously, post counts won't change your life. This post has been edited by Neek: Jan 29 2009, 04:02 AM |
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May 19 2009, 02:13 PM
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#4
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(bata @ Apr 21 2009, 12:34 AM) i shud train at the same gym with her... who's she. she's cute man. would wanna train in the same gym with her too...   Chow   |
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May 21 2009, 03:34 PM
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#5
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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If its anything to do with bf% levels, its the diet problem. not so much so of the exercise.
read up more on nutrition and diets to see where you're going wrong for the goals you want |
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May 21 2009, 04:43 PM
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#6
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Just a lil add on to what i said, for weight loss, diet is 70% of the result and exercise is 30%.
so you should know where to focus your energy more  |
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