huh? if my GF have bigger arms than me im gonna kill myself
Chow

How to do weight lifting if didnt go gym. No money to go gym....

if you wan  lost ya fat or anythin else...first u need dicipline like a soldier...wake up 7am ...sleep 10.30... after 7pm don eat anythin other then (yogurt fruit and salad) 7am when u wake up 30 mnute jokin outside more then enough for u...trust me u gonna see the result very fast...

I got into the mood for strength training from my sis. You can find a body-building lady at TF SJ on weekdays afternoons/evenings... don't say there aren't any.

I once went to celebrity fitness for a month with 12 PT sessions, and the results were so much better than my 3 years of hiking 30mins-sessions. I could see toned thighs and shoulders. I was pushed very hard by a male PT in one session, and I developed aching triceps and biceps for a week. I couldnt even lift my arms to change T-shirts. I was very angry with him and told him to soften it the following week.

hohoho..so nice being guyss..  
gallon of milk..cn eat 5kg bananas a day meh??hahaha..ya lor sure spend time in loo often..

brick bowel..must be bcoz too much fibre, less water..

today i ate one banana,one mandarine post workout..
err.. i think i better start a journal of my own..  

I'm telling your girlfriend unless you treat me to supper before I leave for Bangkok.
Are you in like Russia or something?

haha way to go jon yeap.