aiyo, i think light weights with high reps will do enough. Then they should not do too much if they think theyre getting big. That settles it

who's she. she's cute man. would wanna train in the same gym with her too...

whoa...agreed, not too bulky but damn sexy

Gugugaga. Sweet curves she have! Count me in training with her.

Pizzaboy's gonna come in and start deleting and kasi warning all these hamsap posts.
Since this one might get deleted anyway, I might as well have some fun...


salivate... salivate... salivate... salivate... salivate... salivate... salivate... salivate... salivate...

Look at the abs---tight abs.
And the quads. Probably more muscular than mine. Dayummmmmm!

This post has been edited by iamyuanwu: May 19 2009, 08:38 PM

probably?
muahaha... its a big DEFINITE. =.=
kakaka

hi first time here..n surprised to see big thighed chics r well appreciated here..

i started lifting weights with hope to reduce bodyfat n aim to be posh beckham. i'm a little bit skinnier than j.lo but seems like i cant be catwalk skinny after all with all this weight training..
before i lift weight, i was 160cm, 48kg, 18.2%
after i lift weight, i am 160cm, 50kg, 19.2% <<<mad mad!!

wat do u experienced ppl think wat am i doing wrong? sumtimes i overeat coz i'm too tired but i always overate before too..

JLo is a LOT better than Posh Spice
maybe u read too much Cosmo fashion sheit...no guys read and dig chick in that (well some are)

about your increment in BF level, maybe you overeat carbs?
but your BF level good already for a women

Chow

This post has been edited by bata: May 21 2009, 03:35 AM

posting ur pic would be the best way for us to know ur condition.
u can cover ur face if u dont want to reveal how u look.
just ur body pic.

If its anything to do with bf% levels, its the diet problem. not so much so of the exercise.

read up more on nutrition and diets to see where you're going wrong for the goals you want

You just answered yourself.
Eat the right food, the right amount at the right time. You're probably not drinking enough water also.

Learn how to split your meals into 4-5 meals a day, using snacks (fruits, healthy stuff) wisely in between normal meals.

Just a lil add on to what i said, for weight loss, diet is 70% of the result and exercise is 30%.
so you should know where to focus your energy more

wat to do..we all know those trendy clothes look better on skinny girls..plump girls only look good without clothes on

ok..will try to snap proper pic tonite..


right fud at right time? which means? i've read dat carb should only be taken during breakfast, pre n postworkout only.but i dont understand wat type of carb..must we avoid simple carb(white rice/white bread<<these are correct examples?) altogether??and substitute with fruit(complex) carb only?
i tried not taking bread/rice but only survive for 1-3 days ..the next day i'd finish 12 slices of bread in one day marrr..
i think its very difficult to stick with only lean protein/fruits/vege/dairy for the rest of our lives. esp for food lover like me! i love carbbbss.. give me carrrbbb..
so my question is, is it possible to still incorporate "generous" amount of carb (of which ppl like me cn still tolerate) into a meal while losing fat, and how should we do it?

yesterday my post workout meal was 3 bananas, 5 mandarines is dat good? or too much carb?

thanks EVERYBODY who replied

thats the idea....we want to look good nekid

Chow

You're out of control, grrl. 12 slices in a day. How to frigging reduce body fat when you suddenly binge so much?!
Never make your diet/eating habits a torture for yourself.

3x bananas (90-100 cals) = +-300 calories (I don't even eat that many bananas after workout X^D )
5 mandarin oranges (45 cals) = +- 225 calories
Total approx 500 calories!!
50kg, jogging at 8km/h for 60 minutes = approx 420 calories
Do the math lah using this calculator: http://www.dietandfitnesstoday.com/calorie...-calculator.php

Just control the amount of carbs you eat (preferably simple carbs are reduced). Eat less of carbs, and increase your fibre.
It's almost impossible to eliminate all carbs considering we're Asians. Instead of a bowl of rice, you take half a bowl but more vege. Instead of 2-3 slices of bread in the morning, you take cereals/oats & eggs.
Drink a glass of water before you eat lah. People think they are hungry when they are actually thirsty.

Anyway, your body fat % is considered lean/normal lah. 17% and less is considered athlete level.

This post has been edited by iamyuanwu: May 21 2009, 10:27 PM

Heee. wen u pointed out d calculation i feel stupid alredi wasting my effort eating dat much..mb coz they r fruits!!n delicious! n i work out some more! Hohoho.. (today after workout i only ate one banana n 3 mandarines). thanks for ur suggestions..

how about preworkout? wat do you guys eat to boost up energy?

Errr... bananas?
Banana is nature's energy bar lah. High in energy, full of vitamins and minerals. Damn good.

But don't go crazy eating a ridiculous amounts of bananas if you want to lose fat. Keep it reasonable.

dont be like yuan wu, wanna try follow coach wu eating 5kg banana a day.
haha... yuanwu, tried that de?
how many kg have u gobbled a day? =.=
hahaha

Hoi, crazy meh?! LOLz!
He said 0.5kg lah. Not 5kg.
5kg is like 50 batang of bananas.

1 day I eat 2-3 batang nia. But then I do the LOMAD.

wats LOMAD?
hmm... 2-3 banana a day is good.
i wanna try wacking around 5 a day once i start training again.
now still exam time.
haiz... cant wait for next tuesday. =.=