don't la so many. loose bowels.
Fitness MOST of the female affraid of weight lifting!, Scared of big muscle!
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 May 22 2009, 11:34 AM
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK  
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May 22 2009, 12:37 PM
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Senior Member
2,425 posts Joined: Mar 2007
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Loose bowels is better than brick bowels. X^D
LOMAD = Litre of milk a day. Reduced version of stronglifts.com's GOMAD---gallon of milk a day (3.8L) |
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May 23 2009, 12:47 AM
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Junior Member
50 posts Joined: May 2009
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hohoho..so nice being guyss..
 gallon of milk..cn eat 5kg bananas a day meh??hahaha..ya lor sure spend time in loo often.. brick bowel..must be bcoz too much fibre, less water.. today i ate one banana,one mandarine post workout.. err.. i think i better start a journal of my own..  |
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May 23 2009, 12:52 AM
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4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(eirn_drock @ May 23 2009, 12:47 AM) hohoho..so nice being guyss.. yeah its good for u to start a journal. gallon of milk..cn eat 5kg bananas a day meh??hahaha..ya lor sure spend time in loo often.. brick bowel..must be bcoz too much fibre, less water.. today i ate one banana,one mandarine post workout.. err.. i think i better start a journal of my own..  and also, u said u wanted to post ur pics, but till now none. haha 5kg is way way too much... 1kg is acceptable This post has been edited by JonYeap: May 23 2009, 12:57 AM |
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May 23 2009, 02:46 PM
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Junior Member
50 posts Joined: May 2009
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QUOTE(JonYeap @ May 22 2009, 07:52 PM) yeah its good for u to start a journal. put in my journal d.. and also, u said u wanted to post ur pics, but till now none. haha 5kg is way way too much... 1kg is acceptable  |
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May 23 2009, 03:00 PM
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4,538 posts Joined: Oct 2006 From: Singapore
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diet?
forget bout it. ur body looks great. all u need is more weights and do some squats or weight lifting. u need to be patient. gals, slower a bit compared to guys. (muscle wise) |
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May 24 2009, 01:53 PM
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50 posts Joined: May 2009
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thanks johnyeap.
today, one girl told me, she wanted to use heavier weight, but she wudnt. becoz her bf doesnt like her to be muscular..tak suka keras-keras  |
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May 24 2009, 07:22 PM
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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keras-keras = bagus-bagus.
her bf doesn't want her to be muscular probably cos he's puny  keep doing what you like. Malaysian girls gotta lift more for their weight loss goals. |
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May 24 2009, 07:36 PM
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4,382 posts Joined: Jan 2009
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QUOTE(mofonyx @ May 24 2009, 07:22 PM) keras-keras = bagus-bagus. I know a few guys who think like that 'cause they're scared as hell their girlfriend will be bigger/stronger than them. her bf doesn't want her to be muscular probably cos he's puny keep doing what you like. Malaysian girls gotta lift more for their weight loss goals.  |
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May 24 2009, 08:44 PM
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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If anything that should be motivation for them to get stronger.
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May 24 2009, 09:18 PM
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Senior Member
2,425 posts Joined: Mar 2007
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Weird... the boyfriend don't like his gf to have a body like Rihanna?
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May 24 2009, 09:23 PM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(JonYeap @ May 23 2009, 03:00 PM) diet? I'm telling your girlfriend unless you treat me to supper before I leave for Bangkok. forget bout it. ur body looks great. all u need is more weights and do some squats or weight lifting. u need to be patient. gals, slower a bit compared to guys. (muscle wise) QUOTE(eirn_drock @ May 24 2009, 01:53 PM) thanks johnyeap. Are you in like Russia or something?today, one girl told me, she wanted to use heavier weight, but she wudnt. becoz her bf doesnt like her to be muscular..tak suka keras-keras |
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May 24 2009, 09:41 PM
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Junior Member
377 posts Joined: Mar 2009 
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QUOTE(mofonyx @ May 24 2009, 07:22 PM) keras-keras = bagus-bagus. yea,ur riteher bf doesn't want her to be muscular probably cos he's puny keep doing what you like. Malaysian girls gotta lift more for their weight loss goals. i dont care how anybody thinks,i lift hard!  |
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May 24 2009, 09:46 PM
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Senior Member
993 posts Joined: Oct 2006
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QUOTE(eirn_drock @ May 24 2009, 02:53 PM) thanks johnyeap. Every time I hear someone say that, I think of this and I smile:today, one girl told me, she wanted to use heavier weight, but she wudnt. becoz her bf doesnt like her to be muscular..tak suka keras-keras  |
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May 24 2009, 10:21 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(pizzaboy @ May 24 2009, 09:23 PM) I'm telling your girlfriend unless you treat me to supper before I leave for Bangkok. haha she is with me when i type.Are you in like Russia or something? she is ok with it. muahaha... wats wrong? kaka... she will be following me to gym starting next sem onwards. will make her squat and lift weights. kaka... |
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May 27 2009, 06:31 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(JonYeap @ May 24 2009, 10:21 PM) haha she is with me when i type. haha way to go jon yeap.she is ok with it. muahaha... wats wrong? kaka... she will be following me to gym starting next sem onwards. will make her squat and lift weights. kaka... |
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May 27 2009, 07:10 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights 
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QUOTE(angrydog @ May 24 2009, 09:46 PM) Every time I hear someone say that, I think of this and I smile: Her ass sure damn tight. |
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May 27 2009, 07:36 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(jamis @ May 27 2009, 06:31 PM) haha way to go jon yeap. haha thanks. not sure whether she will or can do it, but i will try persuading her to do those squats. even if she squats with the barbell alone, i am happy. at least she squats, rather than some guys that don't. |
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Aug 24 2009, 03:04 PM
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Senior Member
2,276 posts Joined: Jan 2003 From: subang, sunway, puchong, pj -- does_this_annoy_you?
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there are a couple of girls in my gym who regularly do weight training
i notice their bodies are very curvy cocacola bottle shape from the front, and also side profile |
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Aug 24 2009, 05:15 PM
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Junior Member
468 posts Joined: May 2009
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These girls are the best, good looks and hawt body.
This post has been edited by Gr3yL3gion: Aug 24 2009, 05:15 PM |
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