QUOTE(bata @ May 20 2009, 10:34 PM)
JLo is a LOT better than Posh Spice
maybe u read too much Cosmo fashion sheit...no guys read and dig chick in that
(well some are)
about your increment in BF level, maybe you overeat carbs?
but your BF level good already for a women
Chow
wat to do..we all know those trendy clothes look better on skinny girls..plump girls only look good without clothes on
QUOTE(JonYeap @ May 21 2009, 03:06 AM)
posting ur pic would be the best way for us to know ur condition.
u can cover ur face if u dont want to reveal how u look.
just ur body pic.
ok..will try to snap proper pic tonite..
QUOTE(Neek @ May 21 2009, 10:34 AM)
If its anything to do with bf% levels, its the diet problem. not so much so of the exercise.
read up more on nutrition and diets to see where you're going wrong for the goals you want
QUOTE(iamyuanwu @ May 21 2009, 11:32 AM)
You just answered yourself.
Eat the right food, the right amount at the right time. You're probably not drinking enough water also.
Learn how to split your meals into 4-5 meals a day, using snacks (fruits, healthy stuff) wisely in between normal meals.
right fud at right time? which means? i've read dat carb should only be taken during breakfast, pre n postworkout only.but i dont understand wat type of carb..must we avoid simple carb(white rice/white bread<<these are correct examples?) altogether??and substitute with fruit(complex) carb only?
i tried not taking bread/rice but only survive for 1-3 days
..the next day i'd finish 12 slices of bread in one day marrr..
i think its very difficult to stick with only lean protein/fruits/vege/dairy for the rest of our lives. esp for food lover like me! i love carbbbss.. give me carrrbbb..
so my question is, is it possible to still incorporate "generous" amount of carb (of which ppl like me cn still tolerate) into a meal while losing fat, and how should we do it?
yesterday my post workout meal was 3 bananas, 5 mandarines
is dat good? or too much carb?
thanks EVERYBODY who replied
May 21 2009, 02:28 AM
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