Sorry mod. Got carried away.
Anyway that's to show that girls who workout and have nice muscle tones are highly attractive. It drive guys crazy! =P

Syd G and Chrisgirl used to have logs.

I knew Jamie Eason's photo would come up, sooner or later. X^D
It's common for female body builders to have breast implants. Very-very-very-very low body fat means boobs will shrink.

But the truth is, I don't think the general public should be too concerned anyway. Female bodybuilders are elite athletes (in their own right). They take extreme measures to achieve that extremely lean body. (daily workout, very strict diets, maybe steroid, etc)

You are not trying to achieve that level or extremity to compete, so it;s NOT really an end-of-the-world concern.

I was chatting with a female friend about lifting weights.
This is a good line:

You need a bit of muscles (actually, a lot---but I didn't want to scare her =) to be toned and hot. Takkan all fat can become toned, right?

Pizzaboy's gonna come in and start deleting and kasi warning all these hamsap posts.
Since this one might get deleted anyway, I might as well have some fun...


salivate... salivate... salivate... salivate... salivate... salivate... salivate... salivate... salivate...

Look at the abs---tight abs.
And the quads. Probably more muscular than mine. Dayummmmmm!

This post has been edited by iamyuanwu: May 19 2009, 08:38 PM

You just answered yourself.
Eat the right food, the right amount at the right time. You're probably not drinking enough water also.

Learn how to split your meals into 4-5 meals a day, using snacks (fruits, healthy stuff) wisely in between normal meals.

You're out of control, grrl. 12 slices in a day. How to frigging reduce body fat when you suddenly binge so much?!
Never make your diet/eating habits a torture for yourself.

3x bananas (90-100 cals) = +-300 calories (I don't even eat that many bananas after workout X^D )
5 mandarin oranges (45 cals) = +- 225 calories
Total approx 500 calories!!
50kg, jogging at 8km/h for 60 minutes = approx 420 calories
Do the math lah using this calculator: http://www.dietandfitnesstoday.com/calorie...-calculator.php

Just control the amount of carbs you eat (preferably simple carbs are reduced). Eat less of carbs, and increase your fibre.
It's almost impossible to eliminate all carbs considering we're Asians. Instead of a bowl of rice, you take half a bowl but more vege. Instead of 2-3 slices of bread in the morning, you take cereals/oats & eggs.
Drink a glass of water before you eat lah. People think they are hungry when they are actually thirsty.

Anyway, your body fat % is considered lean/normal lah. 17% and less is considered athlete level.

This post has been edited by iamyuanwu: May 21 2009, 10:27 PM

Errr... bananas?
Banana is nature's energy bar lah. High in energy, full of vitamins and minerals. Damn good.

But don't go crazy eating a ridiculous amounts of bananas if you want to lose fat. Keep it reasonable.

Hoi, crazy meh?! LOLz!
He said 0.5kg lah. Not 5kg.
5kg is like 50 batang of bananas.

1 day I eat 2-3 batang nia. But then I do the LOMAD.

Loose bowels is better than brick bowels. X^D

LOMAD = Litre of milk a day.

Reduced version of stronglifts.com's GOMAD---gallon of milk a day (3.8L)

Weird... the boyfriend don't like his gf to have a body like Rihanna?

Holy schmoly! You do high pulls!
WOAH!