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 Runnerz... #2

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d3vilzzzz
post Dec 31 2008, 02:52 PM

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hmm.gif the black lunar racers does look tempting ...

so hw many of u are running tomolo?
so no partying tonite huh?! hehe laugh.gif
d3vilzzzz
post Jan 1 2009, 06:44 AM

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Happy New Year my running mates tongue.gif

Any one of you running already? (pacemaker network race)

Good Luck!!

I am off now for me training run laugh.gif 11km..here i come..good way i reckon to start the NEW YEAR thumbup.gif
toto4d
post Jan 1 2009, 11:04 AM

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Happy New Year to everyone!

Haha, just done 20k this morning, slow slow only lo. Looking forward for the runs in this year lo!
d3vilzzzz
post Jan 1 2009, 06:50 PM

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Harlo again all..

i m sure v r all looking foward to this years runs too toto rclxms.gif

metal freak, me caught u running..me saw u heading towards lily and rose apartment tongue.gif
ur running suit of all black color + ipod + yellow sauchony progrid jazz12 shoes laugh.gif

This post has been edited by d3vilzzzz: Jan 1 2009, 09:19 PM
inez
post Jan 1 2009, 10:32 PM

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was an athletes when i was in secondary school...
can't run anymore.... cry.gif
4 years din exercise sweat.gif
d3vilzzzz
post Jan 2 2009, 08:23 AM

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Never too late to start again..
ccube
post Jan 2 2009, 09:58 AM

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HaPPy NeW YeaR 2oo9 to all. Blast off your new year with new rubbers. Come look for me if you need SAUCONY running shoes.
metalfreak
post Jan 2 2009, 12:21 PM

Working out is not my routine, it's my new lifestyle
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QUOTE(d3vilzzzz @ Jan 1 2009, 06:50 PM)
Harlo again all..

i m sure v r all looking foward to this years runs too toto rclxms.gif

metal freak, me caught u running..me saw u heading towards lily and rose apartment tongue.gif
ur running suit of all black color + ipod + yellow sauchony progrid jazz12 shoes laugh.gif
*
wat the fark? hhm lily and rose apartment? the one behind the padang/play ground ah? pai seh...I've been there for so many years but didn't take note of the name

which one was u?

hhm..the guy on the up hill?

Added on January 2, 2009, 12:21 pmNext time say hi lah hahaha =P

This post has been edited by metalfreak: Jan 2 2009, 12:21 PM
metalfreak
post Jan 2 2009, 05:21 PM

Working out is not my routine, it's my new lifestyle
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I'm officially a Pacesetter member smile.gif flex.gif

And I have registered for New Balance Pacesetter Run 15KM =P

Didnt expect the office to be at that location =.=
vin_ann
post Jan 3 2009, 12:53 PM

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QUOTE(metalfreak @ Jan 2 2009, 05:21 PM)
I'm officially a Pacesetter member smile.gif  flex.gif

And I have registered for New Balance Pacesetter Run 15KM =P

Didnt expect the office to be at that location =.=
*
u went to their office register?

im going to register too.

ccube
post Jan 3 2009, 03:26 PM

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QUOTE(vin_ann @ Jan 3 2009, 12:53 PM)
u went to their office register?

im going to register too.
*
wah so fast register liao. GE30k belum lari, register for NB 15k.
inez
post Jan 4 2009, 10:04 AM

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QUOTE(ccube @ Jan 3 2009, 03:26 PM)
wah so fast register liao.  GE30k belum lari, register for NB 15k.
*
15 & 30 km?? rclxub.gif
eugenefong
post Jan 4 2009, 09:05 PM

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anyone knows how to get to the pacesetter's office in Old Klang?

i wanna sign up for the GE30k run but tmr is last day for registration so i have to go directly to their office sad.gif
toto4d
post Jan 4 2009, 09:40 PM

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QUOTE(eugenefong @ Jan 4 2009, 09:05 PM)
anyone knows how to get to the pacesetter's office in Old Klang?

i wanna sign up for the GE30k run but tmr is last day for registration so i have to go directly to their office sad.gif
*
If too late, can try ask Sfax. He is giving his bib away.
eugenefong
post Jan 4 2009, 09:57 PM

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Sfax, pls do drop me a note if you're giving your's away... thanks mate smile.gif
ccube
post Jan 4 2009, 10:06 PM

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QUOTE(eugenefong @ Jan 4 2009, 09:57 PM)
Sfax, pls do drop me a note if you're giving your's away... thanks mate smile.gif
*
u buy him Char Koay Teow will do....... extra prawns one !!!!
eugenefong
post Jan 4 2009, 10:12 PM

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QUOTE(ccube @ Jan 4 2009, 10:06 PM)
u buy him Char Koay Teow will do....... extra prawns one !!!!
*
thats easy. extra 'Ham' oso ok!!

anyone else giving up theirs? hehe...
ccube
post Jan 4 2009, 10:29 PM

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QUOTE(eugenefong @ Jan 4 2009, 10:12 PM)
thats easy. extra 'Ham' oso ok!!

anyone else giving up theirs? hehe...
*
just stay tune at this forum, any more new give aways will be updated here. btw, if you are looking for running shoes, do let me know as i am selling SAUCONY.
vin_ann
post Jan 4 2009, 10:37 PM

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QUOTE(ccube @ Jan 3 2009, 03:26 PM)
wah so fast register liao.  GE30k belum lari, register for NB 15k.
*
no, be pacesetter member 1st.... thumbup.gif
d3vilzzzz
post Jan 5 2009, 06:08 AM

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QUOTE(metalfreak @ Jan 2 2009, 12:21 PM)
wat the fark? hhm lily and rose apartment? the one behind the padang/play ground ah? pai seh...I've been there for so many years but didn't take note of the name

which one was u?

hhm..the guy on the up hill?

Added on January 2, 2009, 12:21 pmNext time say hi lah hahaha =P
*
keke laugh.gif u gt the place rite...near the pdg

me wuz in the car..saw ur shoes (same v mine smile.gif) den saw ur face..

QUOTE(metalfreak @ Jan 2 2009, 05:21 PM)
I'm officially a Pacesetter member smile.gif  flex.gif

And I have registered for New Balance Pacesetter Run 15KM =P

Didnt expect the office to be at that location =.=
*
i knw what you mean..the loc real scary sad.gif

wow..can register for 15km run?
me too must go register..maybe dis Sat

QUOTE(eugenefong @ Jan 4 2009, 09:05 PM)
anyone knows how to get to the pacesetter's office in Old Klang?

i wanna sign up for the GE30k run but tmr is last day for registration so i have to go directly to their office sad.gif
*
I think I still have a map..or check a few posts bk u can email anne (I provided her email)...

--TRAINING UPDATE--
I missed me LSD on Sat as it was raining in the morning (outside me hse) so I thought Lake Gardens would be the same too..was it?
Anyway..I did me LSD on Sun..20km rclxms.gif thumbup.gif slightly under 7min per km..nt too bad? whistling.gif

I am starting to TAPER icon_rolleyes.gif
Cutting all distances by half as recomended by Toto

Monday:4km
Tuesday:6km
Wednesday:HIIT (less distance)
Thursday:6km
Friday:REST
Sat:2x 5km+ lap
Sun:REST
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