back from pacesetters office , Register Malaoff 12km and GE-30K nice bib A0111

Putra Jaya 12hours walk , Pro mali

This post has been edited by sfax: Dec 10 2008, 03:31 PM

OK, reserve US8.5 and US9 (Yellow/Black) for you. In case US8.5 dont fit, then US9 shud be OK. Can we meet this Sat 830am at Bkt Aman carpark

Thanks Choi,

Let's discuss this in PM. Thanks alot.

Morning still go bkt aman for training ? afternoon still need to go putra jaya , i with Wong kei ming pm55 drive a car follow phoenix belakang . duuno road

This post has been edited by sfax: Dec 10 2008, 10:01 PM

will do a 10k and also need to deliver shoes to customers.

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Added on December 10, 2008, 11:18 pmanyone gunning for Sundown Marathon next May, heard that KLIM09 is in June. hopefully its true and this two races dun clash. hmmmm 84k or 42k !!!

This post has been edited by ccube: Dec 10 2008, 11:18 PM

really go for 84k ? i also want to try once in my life time. 2009 or 2010 ? see how many person want go for it and waiting the KLIM 09 date ,if no clash u guy sure go for 84k . let me know

This post has been edited by sfax: Dec 11 2008, 12:54 AM

i thinks im will be driving straight to Putrajaya after stocktake at Puchong. not sure when my stocktake will be end although it's schedule for 1 full day until 5.30pm.

Haha, go for it!
Frank macam oredi determined to do the 84k, no matter clash or not.
If no clash, i would do the 42k, but if clash, then i do KLIM.

Will use this Sat Putrajaya 12hr walk to gauge how fast i can walk to cover 42k. if I will to run 84k , then first 42k will run in 6hrs and the balance maybe in 9hrs. Total 15hrs is worst case.

hi all..me want to ask..

this sat me 1 2 start early as later in da morning hv stuff to do
starting to run at lake gardens at abt 6am safe ya? shudn't b a prb rite?
route wud b norm 5km+ x 3laps

shud be quite safe

I would like to get a pair or runners shoe for daily wear for college etc. do you guys think it's feasible ? Important must be comfy though.

running shoes are generally very comfy for walking or for daily wear. u have hit it right. most important is ur budget, how much u willing to pay. a reasonably price running shoes will be around rm200 - rm250. unless u can get some old models like mfg in yr 2005/2006 which i believed can be cheaper.

hi, why not try go direct Quick-Sport.com for the tri stuffs. Normally they ship out the goods once payment is made. But one thing bad is they only accepts MayBank lah... my previous purchase have to ask my fella kaki to pay for me via their MBB... because i don't really like "Tiger"

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Added on December 11, 2008, 5:12 pmhi, anyone tried PI shoe? been seeing these shoes often in the Runner's World Mag... looks cool. Anyone?

This post has been edited by cas2you: Dec 11 2008, 05:12 PM

i bought stuff from Yong through quick-sport twice already and he's very fast. :-) once he even personally dropped stuff in my office. but they should update their stuff more often la.. Newton shoes looks tempting though. :-)

toto4d,

this is ur tagline, hehehe!!!

http://www.facebook.com/note.php?note_id=3...91515381&ref=nf

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Added on December 11, 2008, 5:31 pmI hv not wear PI before but generally the feel of the shoe is pretty hard and rigid. Just got the chance to look see look see some of the models in SG. Moreover is pretty pricey too. If u interested in Saucony let me know.

This post has been edited by ccube: Dec 11 2008, 05:31 PM

I can't wait to get my Saucony! Yellow and black ....mmmm lovely color

another enquiry..

adizero type of shoes, whats the max u can run in it in terms of competitions? half mara or full mara oso can?

Adizero series are generally racers which are very light weight and with very little support and cushioning. More for competition / races like 10k and max 21k. Anything more than that, your leg must be make of iron to withstand the pounding.

Sfax, you have Adirzero series, maybe can share ur feedback to devil.

My Singapore Marathon Video : use fraps to copy , save S$14.50 hahaha ~
Before Finish Line
After Finish Line


actually adizero got alot type can go for 10k/21k/full marathon , depends what models , the shoe word adiPRENE , climacool , or formotion ...

ADIDAS Running Technology Footwear
adiPRENE : is highly shock absorbent material that cushions and protect your heel at impact.
adiPRENE+ : Resilient cushioning used protect the forefoot and provide a responsive dynamic toe-off.
Climacool : uses open mesh , breathable materials and ventilation channels to provide 360 cooling around your entire foot. the constant flow of cool air helps evaporated sweat and lower the temperature inside your shoe , and a cooler foot means a cooler athlete.
Microfit ,Wide Last , 2E/4E : adidas Running shoes are available in a variety of widths for both genders. shoe are designed with extra width to give appropriate room to ensure comfortable fit for asian.
Formotion: An active suspension system with two disks that slide horizontally against each other to adapt to the ground slowing the foot rate of pronation and improving motion control.Helps protect your legs by minimizing the shock and impact of every stride. CLICK>All about adizero model

My shoe :
adizero Breeze (Half Marathon , Full Marathon)
adizero PRO,adizero RC (weight:160gm-6oz) 5K-10K Competition use or jog at Treadmill , training at Road 2Month bye-bye

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Added on December 12, 2008, 4:23 amHBA Great Australian Run in Melbourne 30/11/2008 fresh , just uploaded 1days ago .
Part 1/3 HQ
Part 2/3 HQ
Part 3/3 HQ

This post has been edited by sfax: Dec 12 2008, 04:39 AM