Apr 2 2009, 03:47 PM
QUOTE(triple02 @ Apr 2 2009, 10:44 AM)
@dmm9394
your feet type seems to be normal looks like your left feet pronates outward..but you can only tell for sure if you go for a foot scan can be done in Gardens or Pavillion KL other places im not too sure, shoe's wise yes please get proper trainers first before moving onto racers since you have the voucher try testing the Brooks GTS 9
and guys i was just wondering whats your resting period after you LSD days say for example u do a 20KM on saturday, how soon after that you guys for for next run? and yes it would be helpful it any post could let tell what's your post running meal ? complex carbs like rice?
I normally take a banana post running and half cup of Oats and thats it, i normally run evening on the weekdays so i do take pretty heavy lunch to compensate ( rice, chicken, egg, vege) the normal ecomony rice stuffs...
resting period??..your feet type seems to be normal looks like your left feet pronates outward..but you can only tell for sure if you go for a foot scan can be done in Gardens or Pavillion KL other places im not too sure, shoe's wise yes please get proper trainers first before moving onto racers since you have the voucher try testing the Brooks GTS 9
and guys i was just wondering whats your resting period after you LSD days say for example u do a 20KM on saturday, how soon after that you guys for for next run? and yes it would be helpful it any post could let tell what's your post running meal ? complex carbs like rice?
I normally take a banana post running and half cup of Oats and thats it, i normally run evening on the weekdays so i do take pretty heavy lunch to compensate ( rice, chicken, egg, vege) the normal ecomony rice stuffs...
this was me schdule just last week..
Saturday -Run LG -Hartamas route -1jam 52minit (rest was abt 3 mins at refuel point nt included)
Sun -Bike 120++ km
Monday -rest
Tuesday -Brick (Fast 5km(5mins per km) + 25km bike)
Wednesday -Brick (8km (5.30 per km) + 30km bike)
Thursday(today) -PASAR MALAM
**No recovery runs/pace in between, close to all outs for each
QUOTE(metalfreak @ Apr 2 2009, 10:54 AM)
Dude, I think your feet type is normal.
Also, timing is another matter....you are running and that is good. Start off with slow long distance running then. Like you said, build up your stamina. Since you said Adidas Adizero doesn't seem to fit your preference, why don't you check out New Balance? Or even Saucony from our buddy over here ccube? He could advised u on a pair of good trainer
More Cushioning
Also, we can't really judge on how your leg will suffer in the long run from just pictures. There is really no way because everyone is different. Unless I'm wrong Don't shoot me hahaha
Haha bro...I didnt say I can't make it. but Just incase only. I've just manage to patch things up...so I hope you guys understand. I will try my best to make it la....coz I myself would like to train.
Sometimes I don't understand, I have a colleague...she thinks just because you run and considered a runner, you are expected to finish a half marathon in 2 hour 30mins. swt. Just run the damn race. I ran, I finished it....u ran..and you finished it. Done and STFU. LOL
Oh I forgot to add, you can go to THE CURVE...
There is a shop called schein orthopaedic in front of Johnson Fitness....near Watson.
They have a treadmill to check your running feet pressure.
Yups Also, timing is another matter....you are running and that is good. Start off with slow long distance running then. Like you said, build up your stamina. Since you said Adidas Adizero doesn't seem to fit your preference, why don't you check out New Balance? Or even Saucony from our buddy over here ccube? He could advised u on a pair of good trainer
More CushioningAlso, we can't really judge on how your leg will suffer in the long run from just pictures. There is really no way because everyone is different. Unless I'm wrong
Don't shoot me hahahaHaha bro...I didnt say I can't make it. but Just incase only. I've just manage to patch things up...so I hope you guys understand. I will try my best to make it la....coz I myself would like to train.
Sometimes I don't understand, I have a colleague...she thinks just because you run and considered a runner, you are expected to finish a half marathon in 2 hour 30mins. swt. Just run the damn race. I ran, I finished it....u ran..and you finished it. Done and STFU. LOL
Oh I forgot to add, you can go to THE CURVE...
There is a shop called schein orthopaedic in front of Johnson Fitness....near Watson.
They have a treadmill to check your running feet pressure.
colleagues are like thatMaybe you should tell her running is part of your cardio workout ..you are more focused in bodybuilding
OoO.. THAT shop in curve TOTALLY recommended
else
do wait for ccube..he has great products at great prices ..he is alwiz around so he can help you out almost 24/7
This post has been edited by d3vilzzzz: Apr 2 2009, 03:59 PM
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I cycle 13K on my non running days already can feel my thighs tighten the next day for my run...although its a nice feeling to have 
lol lame....hahhah i'm bored. brb.. updating journal and bloggie 
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