hey guys!

great news!

Malakoff 26Km Penang is confirmed on 7th June 09!

anyone coming up?

The Malakoff run is only 17k, but clashes with Klang Pacers 21k run @ Shah Alam.

NOTE: Malakoff run revert back to 26k

This post has been edited by ccube: Apr 7 2009, 12:44 PM

if u can get urself to the curve area..dun worry, i m sure u'll find a spot..
go earlier as you can then do a little survey of the place before planting ur arse down

nt good geh b phantom runner..
well, saturday though the pm gang nt doing lsd me still doing lsd (bkt aman -petronas -bkt aman)
sunday..well fate for me to teman my mum go church..kinda long nvr teman her edi

i tink me opt for klang half..

choi: are you guys training this saturday at lake gardens?

any training runs on sunday at lake garden?

the Sat group will start 5.45am this Sat. I wont be around. and normally on Sunday, the Pacesetters will have diff group doing diff distance from 10k to 20k.

i m pretty sure there b runners..
my self included

R u referring to frank, lynn, victor, loke and the rest?

Yes, Frank and gang will be there, some doing 21k and 25k.

Frank aka phoenix our threadstarter rite? i wonder where is he he rarely posts in here anymore i could understand the disbanding of the club but did he quit the forum too?

This post has been edited by triple02: Apr 9 2009, 03:28 PM

last Sat morning he n his gang started to run at 3.00am something for 42km...



while my sunday 20km which start 5.45am i cant make it... overslept...

Frank and another of his mate hv been doing full marathons on Sats ..

me tomolo start at 6am ..
maybe having another fren or two coming over..

This post has been edited by d3vilzzzz: Apr 10 2009, 05:26 PM

beside jogging,,what will increase the stamina more?

Guys, I need some advice here. Usually before I run in the morning, I'll have a very simple breakfast consisting of a glass of HL Chocolate milk & usually a slice of cheese or a banana or Kellogg's 90 calorie bar. & normally I'll start my run straightaway after that. The problem is, about 5-10 mins into my run, I'll start having stomach ache, like I have to go to the toilet rightaway (I normally will go to the toilet straightaway after I got up). This will last around 5 mins, then it'll disappear. But during those 5 mins I'ma feel really uncomfortable, but so far I've been able to maintain my pace. I dun want this to affect my run during races.

Any ideas ?

Are you lactose intolerant?

dont run after meal. you'll feel like wana puke.

give it like 45min

Orange Run goodies collection was as disorganized as last year. Pacesetters did their job well - hving to deal with almost 3.5k runners and limited space. No more Piazza ler, BHP.. dat area dem small leh ;

enjoy the running...

just that at the water station drinks too much...
causing stomach pain...

slowing down my speed...

the Orange Run really a lot of hilly places.. damn going to puke after see another hill in front..
the vouchers are really nice.. can have free car wash yey!!

car wash onli free nia - vacuum still hv to pay

ohh you guys got these free car wash?
http://eatingdimsum.blogspot.com/2009/04/c...hp-station.html

Some drinks after the run..