But not confirmed yet la..I also sked I got things on LOL.
Runnerz... #2
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 Mar 30 2009, 08:13 PM
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Senior Member
3,300 posts Joined: Jan 2003 
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Yea bro. we will do a SERLOR run
But not confirmed yet la..I also sked I got things on LOL. |
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Mar 30 2009, 09:27 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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Ppl's defination of slow is totally off.
My slow = less than 8min/km. Girl's pace  |
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Mar 30 2009, 10:14 PM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(Syd G @ Mar 30 2009, 09:27 PM) Ppl's defination of slow is totally off. how do u know ur speed?My slow = less than 8min/km. Girl's pace  u got wear that kind of watch?? |
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Mar 30 2009, 10:58 PM
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Senior Member
3,300 posts Joined: Jan 2003
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She is using Nike+
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Mar 30 2009, 11:08 PM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY 
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QUOTE(Syd G @ Mar 30 2009, 09:27 PM) Ppl's defination of slow is totally off. 8min/km is nothing to be ashame of when you can complete running a 21k. Keep it up.My slow = less than 8min/km. Girl's pace |
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Mar 30 2009, 11:45 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(vin_ann @ Mar 30 2009, 10:14 PM) how do u know ur speed? I used to wear Nike+ Sports Kit. Can agak2 dy now.u got wear that kind of watch?? QUOTE(ccube @ Mar 30 2009, 11:08 PM) 8min/km is nothing to be ashame of when you can complete running a 21k. Keep it up. You're too kind My last 20k was averaging on 9min pace (not enough mileage). Aiming to improve it metalfreak, This week run on Caturday pls |
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Mar 31 2009, 08:01 AM
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Senior Member
4,249 posts Joined: Mar 2006
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QUOTE(lexan @ Mar 30 2009, 09:52 AM) really?? i also train every sunday at bukit aman car park the pacesetter ppl run on Sundays..maybe can train in group instant running by my self apparently there are two groups.. 6am -20km 6.30am -double hill  QUOTE(Syd G @ Mar 30 2009, 09:27 PM) Ppl's defination of slow is totally off. Some one is being modest My slow = less than 8min/km. Girl's pace  |
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Mar 31 2009, 09:41 AM
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Senior Member
3,300 posts Joined: Jan 2003
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Syd, yes...lets run please. My life is pretty farked up at the moment. gf issue...long story. didnt break up or anything.
I just want to workout and run. Lets do 15KM or so. I will sms Andy. so same time? 6.30am la. Smallbug, feel free to join us. Its not a group thing so anyone...feel free to join us. SELOR RUN ah. I repeat. SLOW run =P |
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Mar 31 2009, 11:19 AM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Okie. I wanna go earlier tho (yes I was the one who was late last time) cause 8.30am is pretty hot nowadays.
According to my mara training schedule, I hv to run 17.25k this weekend. Wanna do Mizuno 2008 x2 instead? (skip the last tugu loop ) |
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Mar 31 2009, 11:44 AM
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Senior Member
3,300 posts Joined: Jan 2003
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Hey Syd,
Any route is fine with me. I just wanna get things off my mind. I dont mind...since I didnt manage to run Mizuno Wave 2008. Earlier is even better. |
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Mar 31 2009, 01:32 PM
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Senior Member
4,249 posts Joined: Mar 2006
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@metalfreak
I hope everything works out.. n YES running HELPS CLEAR the mind take care k |
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Mar 31 2009, 02:18 PM
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~
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hi runner..1 question...do u guys own a HRM??if yes...which type of HRM are u using?..the normal type or strapless type?
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Mar 31 2009, 02:56 PM
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Senior Member
3,300 posts Joined: Jan 2003
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QUOTE(d3vilzzzz @ Mar 31 2009, 01:32 PM) @metalfreak Thanks. Although its hard I hope everything works out.. n YES running HELPS CLEAR the mind take care k And yes...running / workout helps to clear the mind.QUOTE(dokidoki @ Mar 31 2009, 02:18 PM) hi runner..1 question...do u guys own a HRM??if yes...which type of HRM are u using?..the normal type or strapless type? There are many types of HRM, most of them are usually the ones where you have to wear a strap around your chest area.Brands ? Timex, Polar. Another good one is Garmin...expensive though. |
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Mar 31 2009, 03:56 PM
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Senior Member
6,118 posts Joined: Jan 2003
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QUOTE(metalfreak @ Mar 31 2009, 09:41 AM) Syd, yes...lets run please. My life is pretty farked up at the moment. gf issue...long story. didnt break up or anything. i need run too. if sat morning count me in. too stressed with work.I just want to workout and run. Lets do 15KM or so. I will sms Andy. so same time? 6.30am la. Smallbug, feel free to join us. Its not a group thing so anyone...feel free to join us. SELOR RUN ah. I repeat. SLOW run =P |
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Mar 31 2009, 06:02 PM
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Senior Member
3,300 posts Joined: Jan 2003
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QUOTE(andychee81 @ Mar 31 2009, 03:56 PM) i need run too. if sat morning count me in. too stressed with work. Jom...lets all run... I farking emo edi. Set. |
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Mar 31 2009, 06:09 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Saturday 4th April 2009 @6am
Emo run - approx 17k (Mizuno Wave Run 2008 route x2 minus last tugu loop) Eh you bringing camera ah?  This post has been edited by Syd G: Mar 31 2009, 06:18 PM |
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Mar 31 2009, 07:02 PM
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Senior Member
3,300 posts Joined: Jan 2003
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LOL. kenot. Camera is gf's punya ROFL hahahahahahaha
Andy? |
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Mar 31 2009, 07:27 PM
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Senior Member
874 posts Joined: Nov 2005
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Uiii yohhh... 2 times ah? Maybe I do 1 X lar.. have to rush off to check out some bikes somewhere..
starting 6 am near the mosque, ok? |
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Mar 31 2009, 09:14 PM
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Senior Member
6,118 posts Joined: Jan 2003
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i'm running light. no camera or anything wor.
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Mar 31 2009, 09:21 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights 
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Ini sendiri run or event run? KL manyak jauh oh.
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