at ur age... and my age.. really hard to gain weight/mass cuz of high metabolism.. once i got my wisdom tooth taken out.. cant eat solid food for 2 days... weight drop to 52kg.... now 57.5kg... arggg when we get older 20+ easier to gain weight =)

so many scoops whey.... for me 1 day maybe 2 scoops only... i read in men's health magazine... half a scoop each time u drink is enough already, anymore than that is a waste lol... but anyways.. its ur choice... btw why do u cover ur face?? dont be ashamed of what God has given you... i dont see other bbers covering their face =) be confident