Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jul 22 2009, 04:49 PM
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Junior Member
282 posts Joined: Sep 2007  
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i saw at jiwang....well it was you my bad
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Jul 22 2009, 06:32 PM
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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QUOTE(bata @ Jul 22 2009, 03:45 PM) been taking Cyto way before this, taking ON SeriosMass because its a dead stock...lol... I think those are meager gains indeed for 2.5 years of hard work! I think ON Serious Mass will do you good!Chow  Added on July 22, 2009, 6:33 pmBe careful not to get fat though. Takes the fun out of the gains. This post has been edited by kotmj: Jul 22 2009, 06:33 PM |
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Jul 22 2009, 06:56 PM
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Senior Member
3,726 posts Joined: Sep 2005
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yeah...my meal sucks
Chow |
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Jul 22 2009, 07:41 PM
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Senior Member
804 posts Joined: Sep 2006
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QUOTE(lcsum @ Jul 22 2009, 03:52 PM) bata is that really jan 2007 picture or jan 2009! wow... u sure it is bagata? i really didnt know you sell suppliment all this while man! i saw a website last time with a user name called bagata and was wondering who is this new seller but actually it was you..... now even in the pic you are promoting your supplement huh.....   where is the link? |
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Jul 22 2009, 07:59 PM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(bagata @ Jul 22 2009, 07:41 PM) wow... u sure it is bagata? nope, bagata dont wear sarung and shooting half naked pic where is the link?bagata dont have a bear bear on his bed |
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Jul 22 2009, 08:01 PM
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Senior Member
804 posts Joined: Sep 2006
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haha...
yea, sorta |
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Jul 22 2009, 11:53 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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haha u got the wrong person kot...
haha... i just manage to do my 1rm. its 147kg/325lbs. bagata was there to see it. =.= |
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Jul 23 2009, 02:39 AM
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Senior Member
1,078 posts Joined: Jan 2008
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QUOTE(bata @ Jul 21 2009, 06:13 PM) no progress coz no money to up calories intake.... yeah, your chest bro...nice triceps...btw, you have set a benchmark for small ppl with big spirit...kipidap bro ! so this is maintenance mode  » Click to show Spoiler - click again to hide... «  |
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Jul 23 2009, 10:16 AM
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Senior Member
1,193 posts Joined: Jul 2008
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Upper body may not seem to have much progress, but wait till you see his quads. Fuiyo...
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Jul 25 2009, 03:05 PM
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Junior Member
168 posts Joined: Aug 2008
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guys...i joined gym for 4 months edi..but my chest just can grow :s
but arms is getting bigger zz |
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Jul 25 2009, 04:35 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(FirstOne @ Jul 25 2009, 03:05 PM) guys...i joined gym for 4 months edi..but my chest just can grow :s common mistake lots of ppl do that stalled their progress is neglecting legs.but arms is getting bigger zz |
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Jul 25 2009, 10:49 PM
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Senior Member
3,300 posts Joined: Jan 2003
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QUOTE(FirstOne @ Jul 25 2009, 03:05 PM) guys...i joined gym for 4 months edi..but my chest just can grow :s but arms is getting bigger zz So you mean you dont like your chest to be bigger and you dont like your arms to get bigger?  |
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Jul 25 2009, 11:46 PM
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Senior Member
804 posts Joined: Sep 2006
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i think typo error gua, should be "but my chest canT grow" instead...
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Jul 25 2009, 11:54 PM
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Junior Member
168 posts Joined: Aug 2008
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yaya is cant grw...sry :s
well, i'm not neglecting the legs..i just put more cencentrate on chest/upper body but dono why my chest is so hard to grow |
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Jul 26 2009, 12:35 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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genetic probably?
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Jul 26 2009, 12:35 AM
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Senior Member
585 posts Joined: Nov 2008 From: Penang
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QUOTE(FirstOne @ Jul 25 2009, 11:54 PM) yaya is cant grw...sry :s Because it has only been 4 months. Plus might not be eating enough.well, i'm not neglecting the legs..i just put more cencentrate on chest/upper body but dono why my chest is so hard to grow |
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Jul 26 2009, 02:19 AM
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Junior Member
168 posts Joined: Aug 2008
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QUOTE(JonYeap @ Jul 26 2009, 12:35 AM) genetic probably? hmm...maybe..how to overcome that? i saw some ppl they are smaller size than me or maybe thinner but they got chest..darn..feel myself so noob h  QUOTE(Florian @ Jul 26 2009, 12:35 AM) Because it has only been 4 months. Plus might not be eating enough. 4 months..at least should have some effect kua..but really ntg happened to my chest :s..maybe fit..but not getting biggerif i'm not eating enough how come my arm will get big but not chest |
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Jul 26 2009, 10:41 AM
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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What's your chest workout like? So I can avoid it. (Mine are growing nicely.)
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Jul 26 2009, 12:43 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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crazy work and studies schedule making me not going to the gym these few weeks. i think its starts to affect my progress a lot.
should be able to starts going regularly tomorrow!  |
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Jul 26 2009, 02:51 PM
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Junior Member
168 posts Joined: Aug 2008
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QUOTE(kotmj @ Jul 26 2009, 10:41 AM) What's your chest workout like? So I can avoid it. (Mine are growing nicely.) ==....i am just doing what others do |
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