Training, Pictures and Progress Thread.

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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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yngwie	Jun 9 2008, 10:52 AM Return to original view \| Post #1
\| Ðøñ'¯\|¯ G\|v€ Â ÐðmÑ! Senior Member 3,092 posts Joined: Nov 2007 From: \|{µð£ð £µmPµ®	QUOTE(4Rings @ Jun 9 2008, 05:59 AM) Chin up is the answer. Added on June 9, 2008, 6:01 am I am training at Hi Energy Gym near Ampang Point. &.30am - 8.20am Mon to Fri. Not serious workout tho. yoo mr audi, nice body there it takes lots of determination to get there was in agreement with you on the chin up. due to frequent chin up / wide grip chin up, i am having those 3 lines and sorta' wide back as well even though i am damn skin might pay a visit to that gym anytime to ask for a few tips from ya. thanks a lot.
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yngwie	Jun 9 2008, 01:34 PM Return to original view \| Post #2
\| Ðøñ'¯\|¯ G\|v€ Â ÐðmÑ! Senior Member 3,092 posts Joined: Nov 2007 From: \|{µð£ð £µmPµ®	QUOTE(metalfreak @ Jun 9 2008, 01:22 PM) Thatz where the fair share of cardio comes in right? HAHAHHA sexercise or exercise? eh, 4rings, chin woo is your mentor?
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yngwie	Nov 17 2008, 11:48 AM Return to original view \| Post #3
\| Ðøñ'¯\|¯ G\|v€ Â ÐðmÑ! Senior Member 3,092 posts Joined: Nov 2007 From: \|{µð£ð £µmPµ®	QUOTE(jamis @ Nov 16 2008, 08:58 PM) Just to share... no much progress thou aft losing weight from 93 to 90... » Click to show Spoiler - click again to hide... « u need to works more on cutting..... how i wish i had a body like yours to start with
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yngwie	Mar 18 2009, 01:17 PM Return to original view \| Post #4
\| Ðøñ'¯\|¯ G\|v€ Â ÐðmÑ! Senior Member 3,092 posts Joined: Nov 2007 From: \|{µð£ð £µmPµ®	i wish i had at least 15% of bf. any tips, guys? i am planning to completely shut down on cardio in order to gain more weight...
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