??..wat u talking about... most of us here are all noobs only... unless u count darklight la......he's different... and also pizzaboy n pedro(the other ppl who i forget to include..dun kecil hati k ..ahhaha)...can consider different...but from pedro's vid ..i think he looks more like a powerlifter... ahhah..but cant say also la..too far

have u seen pizzaboy? =.=
he is not a body builder for ur info.
haha... he is fully into weight lifting only...
u should meet him in person. =.=

but he is sure one strong dude... wahahah... =.=

This post has been edited by JonYeap: Mar 18 2009, 09:05 PM

I lol'ed at myself!

Am not a powerlifter,just a normal guy trying...............

hahah..yea i saw pizzaboy..he looks small sized... but dam..he iz strong.. hahhaa..he is not bothered to build big also...... pedro..i said..u look like one..coz ur body big sized.... how is ur fat percentage though..looks high...

I dunno,will measure it in 2 weeks!

I know its quite high tho!

by right, it's free la...they will input your age and height before asking you to step on the tanita machine...after a while, the machine will printout a reading that includes BMI, BMR, impedance, fat mass, fat % bla bla...never tried the caliper one tho...

Rather than fiddling with calipers (which are difficult to use properly) or standing on the body fat scale (which is inaccurate at best), why not just use the mirror? If you like what you see, it doesn't matter what your body fat percentage is!*






* full disclosure: I am a fatass

Your avatar does not agree!

My hand / the shadows are concealing my enormous beer gut.

If that is enormous then mine must be ginormous!

The bicep definition is there so fat % shouldn't be that high!

I don't do any bicep work.

angry dog is not fat ass...pics tell the truth...

im a fatass

SO not true. Haven't you heard of MySpace angles?

At first I was like





But then I was like


This post has been edited by angrydog: Mar 18 2009, 10:12 PM

LOL!!!

Post real pic for us to judge!

hahaha..thats is so truee...

Inspired by the same thread at bodybuilding.com, I figured that we needed a thread about the transformations from fat to fit...I think that this would be a great motivational thread for people trying to get started or stay on track. maybe later someone can create a thread on transformations from skinny to fit ???

I'll post some first to help get things going...

Height : 5"8'


Taken : Dec 4th 2008 | Weight : 237 lbs


Taken : Jan 2nd 2009 | Weight : 222 lbs (-15 lbs)


Taken : Feb 5th 2009 | Weight : 215 lbs (-22 lbs)


Taken : Feb 5th 2009 | Weight : 215 lbs (-22 lbs)

I managed to reduced 22 lbs of my weight in 2 months...I don't have specific diet...just hittin the gym and reduce the rice and oily intakes...in addition, I took ErgoPharm AMP ErgoLean as a my fat burners + Scivation chocolate whey for protein intakes...

When I was on form 5, I involved in a road accident, where my femur/thigh bones were fractured...my obesity really give me a lot of difficulties to move around and do sports...I used to diet and do a lotsa exercises but ended with no significant changes...November last year, I met with my old friend who actively hittin the gym and asked me to join him...I decided to join starting December....since then, I visited the gym 3 times a week...but later, in the middle of Feb, I skip gym for nearly a month...need to settle some personal matters and fell sick for a week plus...just continue hit the gym today ...still in the middle of cutting phase and will post my latest piccas soon...

hope to see some posting by other members as well...

hope to hear comments from you guys...

thanks in advance

wow at those pictures! u must be feeling very proud of yourself now and u deserve it too

but i didnt know losing 10kg will look so different!.. congratz again..

isit me or losing 10kg will make u look fairer ? haha..

i lost around 8-9kg from cny till now.
but i think i lose mainly water weights. haha...
dropped from 93kg to 84-85kg now.
i dont really diet like mad, but i hit gym like mad.
dont do cardio coz i dont like cardio.
i dunno wat actually happen. coz i dont diet much or cardio. =.=

big difference bro. congrats on you


Chow