Emino. I can see your shoulder is rounder and bigger than last year. Good job. And some tricep definition also. Try to flex it to make the muscle fiber especially on the shoulder to come out. More nice to see

This post has been edited by kurtkob78: Mar 19 2009, 10:22 AM

Dunno how to flex it out lol.

Your body fat already reduced a bit.

try to flex like this. Can see tricep. And try to do it under light. So can cast shadow on your muscle definition If too bright nothing also can be seen

bro...u wear the same pants how long hahahah...jkn jkn

i think ur bf% is high thats all..can see that there is obviously musel beneath dere

time to cut fat mayb?

Lol,those are my sleeping shorts la!

Been cutting for 5 weeks already,still a lot to go!

u need cardio and clean diet...
if u dont, ahha.... all the best. =.=

Been doing 1.5Hrs cardio 6 days a week + only steamed food!

u r endomorph?

are you losing hair, man? you look like you're going bald from the two pics you've posted.

I dunno what morph i am!

Yup,going bald early,runs in the family so nothing to be done about that!

big delts and wide lats pedro

yea..i barely got any lats..and my shoulders aint near that..but..ahahha..im about half ur size i think....maybe a but taller thats bout it...i think

Thanks,aiming to get wider and bulkier but unfortunately taller cannot!

aahhahh.....genetic advantage....can pedro...operate........ they break ur shin bone...then stretch it..wait to heal ...hehehhe.....goes on for a few times..u can gain up to 6 inches!! ....

everything possible nowadays

Hah,I'd prefer being 6" wider!

hahahahah..boleh la.............. i also dun mind being 6" wider
got 4 years for 15kgs of muscle is my plan ... not too ambitious...

Make sure you reply to the correct person

AIKS.. i meant pedro mar

Is that pic okay? I dunno how to pose that well wor...