I'm eating Steffi's as well...I bought the Chunky ones From cold storage
About RM9.79. I can't find it at Jusco or Giant...so far..

.... O.o This 1?



Hehe i agree I myself am doing it for a slightly more egoistic reason than to attract women However, i dont really think those who do bodybuilding to attract women are doing it for the wrong reason though, i mean ive seen damn alot of ppl who started out for that reason X_X. (Refering to the capital of malaysia )



Wah, lucky i got a nearby cold storage then. Although i suspect that outlet gonna go bankrupt soon.... But i think jusco at mid valley should have right? Unless im mistaken...

This post has been edited by roxxor89: Mar 12 2009, 10:27 AM

Bro have you checked out the thread about the bootcamp thing? Are you attending? Its free anyway. Would it be advisable to drop 1 week of bodybuiding to attend that instead? (I have not been consistent in my training for the past 2 weeks. Deloading + another rest week due to forearm injury and diarrhea/flu/cough)

It sounds like a whole lot of fun! Its two weeks from now.

Here's the link to the thread: http://forum.lowyat.net/topic/960845

How do you guys eat peanut butter? One tablespoon of it and mix it with milk? O.o

I just eat a scoop of it straight then take my milk. I love peanut butter.

This post has been edited by darklight79: Mar 14 2009, 02:54 AM

yo darkie, any ideas on how to combat the stupid tendonitis?
according to my dad (GP), my ulna and other parts of the tendon in my forearms is inflaming due to stress i put on them
the Problem: i have the strength to lift/curl/push etc but my arms just cant take it (e.g. DB Shoulder Press 50lbs per DB but i think my arms can only take about 35-40lbs)
hahaha
kalau rest, nanti takde gains...
damn man

Yeah, it's called rest. =) Go on a light cycle for a while.

Hey Dark,
Some serious weightlifting going on there huh? Haha

I dont do heavy weights, I just do light ones I'm to tone my body, I can't stand the sight of flabs around my tummy. I'm not that big size. I'm quite small size actually ( 5'5", 50kg), probably an athletic body, or at least it used to be. I don't go to the gym due to financial reasons but I have a small set of weights at home. I do admit I dont have the discipline to consistently train but I do push myself to lift when I have the time( but stumbling upon your journal really gave me some new sort of interest and motivation ). I'm not very technical either heck I could be doing the wrong thing and I wont even know! Currently I only lift a curl bar with like what 20-30lb weights, I think, along with some intensive push ups. Yeah, I suppose all I've been doing are my upperparts, cant do much with legs at home but I'm trying to be resourceful. As you can already see, I'm in serious need of technical advice.

So,
I know this is pretty embarassing to share with you people who are doing way more massive than this. I was wondering if you have any tips or advice, anything from training down to diet for me?

If I came to the wrong place, it's okay just tell me and I'll just leave Thanks

This post has been edited by kink_ass: Apr 5 2009, 03:51 AM

hi do u mind to tell us ur height n latest weight? r u still bulking up??

I mentioned it in my previous post [5'5" and 50kg]. Yes, I am still trying but I think I'm doing it rather 'amateurly'..

This post has been edited by kink_ass: Apr 6 2009, 07:43 PM

What do you need specifically? More muscle mass = higher basal metabolic rate - greater fat loss. There're quite a lot of good programs to follow in the sticky. Or you could follow what i'm doing. just adjust weights accordingly.

To those who have been pm'ing me asking where I've disappeared to, I've been around, still working out but need a break from updating my journal. Will commence in a week or so.

hi, if i 6.30 go for jogging about 30 or 45 minute without taking any food. Is that ok

darklight is a dotard that shout like nobody business everyday midnight in irelax

This post has been edited by PlaYBoyiscool: Apr 24 2009, 10:26 PM

what does this got to do with anything related to body building?

lol actually I feel that those writing their journals here are overdoing it ... I think just update when you feel like having something to comment about day's training or the change of your exercises or something ... Others don't matter much.

but no 2 posts are exactly the same. members can learn by reading his past posts: change in exercises, order of exercises, volume, how he progresses with weight etc.

some may find it pointless to read/post frequently, but i'm saying that there are people that have benefitted from this journal including myself.

cheers.

hey. my first post in this topic. I was just wondering sets like these:
Close grip cable rows
15 plates x 10
13 plates x 10
13 plates x 10
13 plates x 10
13 plates x 10
11 plates x 12

Hammer grip pulldowns
110lb x 11
110lb x 11
100lb x 11
100lb x 11
90lb x 11

u finish 6 sets of close grip cable rows before progressing on to hammer grip yea? and also:
Dumbell hammer curls
30lb x 10
25lb x 10
25lb x 10
25lb x 10
20lb x 12

Supersetted with:-
Tricep cable pressdowns (light weight, higher reps)
55kg x 12 (12 plates)
55kg x 12
55kg x 12
55kg x 12
55kg x 12

this 2 exercises are supersetted together? thanks guys.. im planning to follow DL's workout routine, how long should i stick to this routine? and if i DO follow this routine, it has to be a 5 day workout? Thanks everyone.

cheers

Superset is whereby you do your workouts without rest in between. So if you are supersetting DB hammer curls(biceps) with cable triceps pulldowns(triceps), you'd do one set of biceps, then immediately move on to do one set of triceps. Rinse and repeat until you complete required number of sets.

You don't have to spread it over 5 days if you don't want to. You could do a 3-day split instead.

And personally I don't think its wrong to update the journals frequently. What do you have to lose by updating frequently? It only takes 5 minutes everyday. Furthermore sharing your diet can be helpful to others. And also to receive feedback on diet and workout. No one day is the same as another.

thanks wallpaper! how do i do it into a 3 day split? combine 2 body parts into one day? like day 1: chest and arms? day 2 legs and day 3 back and biceps?