hey. my first post in this topic. I was just wondering sets like these:
Close grip cable rows
15 plates x 10
13 plates x 10
13 plates x 10
13 plates x 10
13 plates x 10
11 plates x 12

Hammer grip pulldowns
110lb x 11
110lb x 11
100lb x 11
100lb x 11
90lb x 11

u finish 6 sets of close grip cable rows before progressing on to hammer grip yea? and also:
Dumbell hammer curls
30lb x 10
25lb x 10
25lb x 10
25lb x 10
20lb x 12

Supersetted with:-
Tricep cable pressdowns (light weight, higher reps)
55kg x 12 (12 plates)
55kg x 12
55kg x 12
55kg x 12
55kg x 12

this 2 exercises are supersetted together? thanks guys.. im planning to follow DL's workout routine, how long should i stick to this routine? and if i DO follow this routine, it has to be a 5 day workout? Thanks everyone.

cheers

thanks wallpaper! how do i do it into a 3 day split? combine 2 body parts into one day? like day 1: chest and arms? day 2 legs and day 3 back and biceps?

thanks.. will try to make up a routine for myself.. HVT= high volume training right? means i would have to go heavy and many reps?

hey.. is HVT suitable for bulking or cutting?