QUOTE(darklight79 @ Mar 28 2010, 12:50 AM)
Post a pic of yourself. I wanna see how small and scrawny you are to the point i bet girls make fun of you.
WakakakkakakakaakaDarklight's 12 day rotation, Based on request by pm's
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 Apr 15 2010, 10:39 PM
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Junior Member
260 posts Joined: Apr 2010 From: Ampang  
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Apr 24 2010, 12:57 AM
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Junior Member
403 posts Joined: Apr 2008 From: PJ 
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QUOTE(darklight79 @ Mar 28 2010, 12:50 AM) Post a pic of yourself. I wanna see how small and scrawny you are to the point i bet girls make fun of you. Can you post more recent photos so we can look at your body now? That would be great  |
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Apr 24 2010, 01:04 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(yingjee @ Apr 24 2010, 12:57 AM) Can you post more recent photos so we can look at your body now? That would be great Oh but baby. You look at my body all the time. |
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Apr 24 2010, 01:12 AM
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403 posts Joined: Apr 2008 From: PJ
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QUOTE(darklight79 @ Apr 24 2010, 01:04 AM) Oh but baby. You look at my body all the time. Heard you're hard everywhere. And you're really big..This post has been edited by yingjee: Apr 24 2010, 01:40 AM |
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Apr 29 2010, 06:28 PM
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind
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QUOTE(yingjee @ Apr 24 2010, 01:12 AM) Heard you're hard everywhere. And you're really big.. you cant find any softspot on him......but you like it hard so hes the man...btw bro i read many articles saying that its not advisable to workout more than 1hour ? please enlighten me..thx |
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Apr 30 2010, 02:40 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(yingjee @ Apr 24 2010, 01:12 AM) Heard you're hard everywhere. And you're really big.. You would know wouldn't you?  QUOTE(yeezai @ Apr 29 2010, 06:28 PM) you cant find any softspot on him......but you like it hard so hes the man...btw bro i read many articles saying that its not advisable to workout more than 1hour ? please enlighten me..thx Nah, I take around 1-2 hours. As long as you have a steady influx of nutrients still within your system, it's fine. 3 hours plus is of course retarded. For example, today's shoulder workout routine at TruFitness Jaya 33 was:- Dumbbell shoulder press 75lbs x 12 80lbs x 12 85lbs x 11 75lbs x 11 Hammer strength plate loaded shoulder press 185lbs x 12 200lbs x 12 225lbs x 12 225lbs x 12 Lifefitness lateral raises 45lbs x 15 55lbs x 15 55lbs x 15 40lbs x 15 Lifefitness rear delt machine 55lbs x 15 65lbs x 15 65lbs x 12 55lbs x 15 Dumbbell front raises 30lbs x 11 35lbs x 11 30lbs x 11 Dumbbell shrugs 125lbs x 15 125lbs x 15 125lbs x 15 Do you think i can complete all that shit in less than an hour? Lol. |
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May 2 2010, 04:24 PM
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Junior Member
147 posts Joined: May 2008
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hi bro, hitting the gym for the first time tomorrow. can you point me towards the page which has your weekly diet or something ? need some sort of schedule for me to start on first before i fine tune it. thanks !
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May 3 2010, 03:00 PM
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind
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QUOTE(darklight79 @ Apr 30 2010, 02:40 AM) You would know wouldn't you? thx for the advise bro... Nah, I take around 1-2 hours. As long as you have a steady influx of nutrients still within your system, it's fine. 3 hours plus is of course retarded. For example, today's shoulder workout routine at TruFitness Jaya 33 was:- » Click to show Spoiler - click again to hide... « Do you think i can complete all that shit in less than an hour? Lol. |
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Jun 19 2010, 11:52 AM
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Senior Member
3,092 posts Joined: Nov 2007 From: |{µð£ð £µmPµ®
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hi darky... how ya doin'?
awesome body you've got in there! btw, thanks for the tips in early part of your journal. they really help big time! |
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