what does this got to do with anything related to body building?

gonna get ur new straps? =.=
where u gonna get it from...

hmmm... how much do u think a decent one cost?
i bought mine from fitness concept, MAXX brand, but its a bit uncomfortable.
rm19.90...

u forgot to include ur shrugs le... haha... remember ur last workout while waiting for me to complete benching?

muahaha... u how could u forget ur 130kg shrugs... or more? i forgot. muahahah

holy sh1t... ur shoulder press is a monster! muahahaha...
i think more than half of the ppl cant even deadlift the weight u shoulder press. =.=
muahahhaa.... damn... if i not busy yesterday i would have seen it live. haha..
anyway, i am going today evening i suppose. u going?

those bodybuilder who is on juices there also didnt even squat the weight u shoulder press.
muahaha did u draw lots of attention at that time?

today back rite?
gonna do rows PR?
deadlift? hahaha... i will be joining with back too...
pm me wat time u going there. haha... but i got to leave before 9pm, coz i getting my dog from someone from kl.

muahaha... nice one dude. =.=
thursday another video eh... muahhaha!

muahaha... 4 of u monsters eating 2 sets of chicken.
i am the only one eating 1 set of chicken. =.=
muahhaa... i am a small eater. damn it...
kaka... today my 2nd shoulder workout, and it was awesome!
haha... combined with biceps and triceps for 15 mins no rest at the end damn syok... kaka...
i think creatine really works for me. =.=

haha of coz there is a genetic barrier...
its like a chihuahua, no matter how hard u train or wat u eat, u will never become a pitbull.
am i right? actually, i heard this story from darkie. haha...

well, another example is, no matter wat u do, eating steroids and doing everything perfect, u can never be as big as ronnie coleman. its just a genetic b!tch... =.=
its just impossible... haha

bro... just to let u know.
i can deadlift 160kg, smith shoulder press 70kg 8 reps, squat 1rm 120-130kg, but i cant bench press 80kg.
i can only do 70kg for 8-10 reps thats all.
and i weight 85kg.
with ur weight, u r already pushing 75kg for 4 reps.
thats VERY good already... go slow... i know its useless to push too fast also.
i just started gym 3 months.
i think it takes time to progress...
like darkie says, rome aint built in a day...
go slow and steady, eventually u may even bench press 100kg.

hugh jackman is my goal too...
i want to actually do some bodybuilding.
not to the extend having 6 packs and all.
but i wanna be buffed and ripped.
defined... well, problem for me is, i hate dieting and cardio. =.=
haha...

haha... u r wrong. =.=
hehe... its not king83

haha... he is ripped for his size, but he is definitely smaller compared to darkie.
smaller mass means smaller frame.
but he shouldnt have threaten the ppl here and disrespectful to anyone.
bebeq, i think u offended lots of ppl here.

those that want to see him, can pm for his msn. then he can show u his webcam. haha... that was, easier for u to define his size. =.=

i am the pitiful camera man being beaten up after every video taken.
sobsob... hahaha

muahaha i just kidding only la. got ppl back me up.
muahahha... chris, see ya tomorrow in gym.
msg me when u get there.
this time wanna try same weight or increase?
i wanna try 50lbs or 60lbs.

awesome chris, i will see u around one of this days.
my gf still in hospital.
haiz... have to jaga her, then go work part time somemore.
monday school reopen.
damn busy...
i think i stop for a week de.
hope to start again this coming week.
will catch up with u at gym. chaoz...

she'll be discharge tomorrow hopefully.
bad bad bad sorethroat.
lucky nth more serious.
will catch up with u at ohm or yumcha. haha

3-4 years?
haha... darkie has been in this industry for a decade. =.=
thats not military press.
its smith shoulder press. haha...
military press is different.