Dark..
Mind explaining wutz intensity and volume?
Volume = reps?
intensity = weights?
Thanks!
Darklight's 12 day rotation, Based on request by pm's
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 Apr 1 2008, 11:07 PM
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#1
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Senior Member
3,300 posts Joined: Jan 2003 
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Jun 1 2008, 12:24 PM
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#2
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3,300 posts Joined: Jan 2003
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QUOTE(darklight79 @ May 31 2008, 12:39 AM) If i'm focusing on my triceps, i stay upright. If I want to hit my chest, i lean forward. Heh nice tip   thanks darkie. |
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Jun 16 2008, 09:30 AM
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#3
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3,300 posts Joined: Jan 2003
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Hey dark,
I went youtubing for Milos Sarcevs' video and all...saw how he trains and all....damn nice lol When he was doing his bicep curls and all....all his veins popping up. |
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Jan 3 2009, 10:48 AM
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#4
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3,300 posts Joined: Jan 2003
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I dont get it. if everyone is so worried about fart smelling bad from eating alot of eggs....then eat other protein sources la
Tuna, red meat, chicken breast, SOY protein(Does this count?) Anyway, Darkkie..Happy New Year Bro! This post has been edited by metalfreak: Jan 3 2009, 10:48 AM |
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Jan 3 2009, 03:33 PM
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#5
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lol no thanks
 I'll stick to my whey and other stuffs lol |
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Jan 5 2009, 09:22 AM
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#6
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3,300 posts Joined: Jan 2003
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QUOTE(yingjee @ Jan 5 2009, 03:28 AM) What about reducing the tummy region? My boyfriend has this rather adorable little tummy but he's annoyed by it. Any way to reduce it? Darkkie don't do this but its none other than....Cardio! No shortcuts! This post has been edited by metalfreak: Jan 5 2009, 09:23 AM |
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Jan 17 2009, 06:56 PM
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#7
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3,300 posts Joined: Jan 2003
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Hey Chris,
I heard what happened to you ...are you okay bro? >.< |
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Jan 18 2009, 06:06 PM
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#8
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3,300 posts Joined: Jan 2003
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I had pneumonia last year. took close to 2 months for me to get back into running and gym.
After medication, I still had some minor coughs because of the scarring. Hope you get well soon too Angrydog. |
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Jan 18 2009, 09:39 PM
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#9
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3,300 posts Joined: Jan 2003
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=P I heard about your hospital incident from William la...
lol didnt know you guys were school mates. We we yum cha-ing with some running friends. |
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Jan 19 2009, 02:11 AM
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#10
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3,300 posts Joined: Jan 2003
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QUOTE(darklight79 @ Jan 19 2009, 12:22 AM) Oh, the near fatal pneumonia. That was 3 years ago. Lol. er no..was talking about the fall u had at the hospital. You sprained your neck or something.Added on January 19, 2009, 2:12 amBut anyway seems like you're all okay.I'm off to bed now =.= sleepy. Just finished updating my blog. nite bro! This post has been edited by metalfreak: Jan 19 2009, 02:12 AM |
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Mar 12 2009, 09:44 AM
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#11
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3,300 posts Joined: Jan 2003
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I'm eating Steffi's as well...I bought the Chunky ones
From cold storageAbout RM9.79. I can't find it at Jusco or Giant...so far.. |
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