Dear darklight,

Ive just recently managed to diet my way through less than 10% of bodyfat, and ive been veryvery interested in your bodybuilding tips and advices. Been reading most of your posts regarding bodybuilding and ive decided to try and follow your popular HVT journal (I noticed the photos are quite outdated by 2 months or so i think?). I have a few nutrition related question since we're in malaysia, where real quality dont really come by much. So i was kinda wondering about what brand of-

1) Jam/Peanut butter
2) High GI Oats?
3) Fish/olive oil <--This is really important, alot of quality issues regarding these
4) EGGS

...that you use. If possible, do briefly tell me when to eat em ^^ (I read your journal and other posts, some parts were quite vague to me, sorry..)

Oh and this is unrelated, but i once saw one of your posted photo where u had 4 girls with u at somesorta hawker store? Godamnit! You looked like you were a SPARTAN!!! Must emulate

This post has been edited by roxxor89: Mar 9 2009, 07:00 PM

Wahoo! Thanks for the info! But since ive never heard of CED, i might not be able to find it in my area, care to recommend an alternative?



Whey before sleep? I thought u once replied in this thread about not having whey before sleep since its a fast acting protein and we actually need slow release ones like chicken, creatine,etc... O.o (Cant remember which page but it had something to do with catabolic/analbolic recovery thing)



Whoah, i didnt save ur picture back then cause it was embarassing to do so in front of my friends But heck, time to visit ur friendster and do 'research'



That encouraged me to really start on the bb starting today Its time to WAAAAGH!!!!

.... O.o This 1?



Hehe i agree I myself am doing it for a slightly more egoistic reason than to attract women However, i dont really think those who do bodybuilding to attract women are doing it for the wrong reason though, i mean ive seen damn alot of ppl who started out for that reason X_X. (Refering to the capital of malaysia )



Wah, lucky i got a nearby cold storage then. Although i suspect that outlet gonna go bankrupt soon.... But i think jusco at mid valley should have right? Unless im mistaken...

This post has been edited by roxxor89: Mar 12 2009, 10:27 AM

dumbbell shrugs.