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Darklight's 12 day rotation, Based on request by pm's
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kege
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 Apr 10 2008, 01:18 AM
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QUOTE(jones007 @ Apr 10 2008, 12:21 AM) i have pain on my left elbow when i do skull crushers heavy. god damn. then my rotator cuff hurts when i do any form of BP. my rotator cuff hurts too when i do dips. how the fark am i suppose to train my under developed tricep? lol advise pls lol tml is my arm day haha try doing french presses instead of the standard skullcrushers? (your upper arms tilt back abt 45 degrees rather than straight up) that should take some stress off the joints. i've always preferred doing frenches compared to over forehead skullcrushers. not sure bout your rotator cuff. try substituting your exercises temporarily while u recover i guess =/ hope that helps  |
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kege
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Apr 14 2008, 12:13 PM
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woah.. such volume and poundages..  |
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kege
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Apr 25 2008, 11:56 AM
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steffi's? where do u guys get that from? some special health store or something?  |
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kege
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Apr 25 2008, 01:10 PM
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aiyoh.. my place no carrefour. kk thanks. i checked jusco and giant dont have. JIF brand is pretty tasty but a lot of sugar i think. always got ants even tho its sealed tight. thats how sweet it is. had to keep it in a cabinet so those muthafuggin ants dont get at em
Added on April 25, 2008, 1:14 pmbtw dark, do u workout your abs? mine are starting to look out of shape and i think they're rather small.. thinking of doing weighted ab crunches n stuff. what do u guys think? i've always only used bodyweight exercises cause i read stuff that u shouldn't use weights for ab work n stuff on bb.com.. but i'm not sure. thanks This post has been edited by kege: Apr 25 2008, 01:14 PM |
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kege
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Apr 27 2008, 01:40 AM
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monster
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kege
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Apr 29 2008, 03:47 PM
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hey dark, wondering how you deadlift... do you touch the ground with the bar lightly between reps or do u ground it completely and rest before the next rep?
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kege
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May 10 2008, 04:58 AM
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hey dark, do u think u could post videos of your deadlift and SLDL form? i tried SLDLs today but i think my form is crap. i feel it more in my lower back than anything else. but then again i think i have an inherited weak lower back. what do u think?
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kege
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May 10 2008, 02:27 PM
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QUOTE(jones007 @ May 10 2008, 12:48 PM) u didn't inherit it. every untrained indivivual has a very weak lower back and hamstrings. most (all) ppl who just started wouldn't be able to bent over until their back is parallel and still straight without support. trained trainees can. just deadlift more and squat more.. then u'll be fine wooookayyy. thanks for the reply. i'll see what happens in a few months and i'll let u guys know |
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kege
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May 19 2008, 05:02 AM
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Hey dark, could you comment on my squat form please? Just want to check. Thanks in advance. http://forum.lowyat.net/index.php?showtopi...post&p=17440894 |
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kege
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May 26 2008, 01:06 AM
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QUOTE(darklight79 @ May 25 2008, 05:42 PM) Been taking a nice 2 week long week layoff with sometimes just 3 meals a day. How come you took such a long break? There was once I took a week off and I felt like shit the next time I worked out. Lost all my strength and energy levels. But luckily it was temporary Btw, could you look at my deadlift form? Thanks for the comment on my squat form  http://forum.lowyat.net/index.php?showtopi...post&p=17569812 |
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kege
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Jun 4 2008, 12:34 AM
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hey dark, do you think you could post a video of your barbell rows the next time around? thanks |
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kege
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Jun 6 2008, 12:24 AM
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how come you reduce your volume by so much? and also how come u flat bench so much less than your incline? going for higher reps?
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kege
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Jun 7 2008, 11:31 PM
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are the videos online? could you post the link pls  is the charles glass video the one titled "get cut with glass" with adam kirby? |
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kege
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Jun 9 2008, 01:37 AM
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QUOTE(darklight79 @ Jun 8 2008, 06:34 PM) Charles Glass' upper arm workout. Here for machine preacher and machine prone curls, Glass suggests not sitting at the machine but standing over it and leaning forward so that you don't tend to use your body and jerk back the weight. http://www.bodybuilding.com/fun/glasscut5.htmhaha.. I knew it was this series i watched all the episodes. real fancy equipment they have in the gyms in the US. QUOTE Actually gleko, i am quite a pure hardgainer. I was 55 kilos before i started working out, I possess a very small bone structure (evident from my very tiny wrists) and if i don't eat properly for a few days, I tend to shrink. I just found that high volume training works very well for me. wow.. really? 55kg!? how long have u been training for? i started at 62kg and i'm 73kg now.. hopefully i'll reach close to 80 one day. Did you go crazy with your diet? So inspirational |
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kege
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Jun 9 2008, 11:10 AM
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wow. how was your bulking diet like?
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kege
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Jun 13 2008, 02:53 PM
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QUOTE(jeff78 @ Jun 13 2008, 07:43 AM) All I have are mainly a compilation by someone who have personal experience with Vince, a collection mainly of correspondence, conversations and books with Vince himself. Very little on specific programs, but there are guides, nutrition, exercises (with pics on some), and alot of stuff. Its bundled into a pdf and its written by Alan Palmieri. If you want it, gimme your email and I can email the file to you. Its 28Mb btw. could i have a copy too? email is chiakengene@gmail.com thanks |
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kege
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Jun 14 2008, 06:12 AM
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got it. thanks |
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kege
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Jun 27 2008, 10:48 AM
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flyes for the first time??  you always relied on pressing movements for your chest? |
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kege
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Oct 14 2008, 08:27 PM
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he's a medical student
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kege
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Nov 25 2008, 10:31 PM
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wow. mind sharing their logs? thanks |
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