Hi All!
I live in Australia and I have been doing this Bootcamp since 2007! Honestly... it's like Nothing else you have tried before!!! If you're lucky enough to get to trial it for the week, DO IT!!!
Oh, I'm so glad now that there will be a bootcamp in KL too because when I come to KL for work now, I can continue with my bootcamp instead of missing out! (I come a few times a year)
Jamis... it's not like the biggest loser... it's WAY more fun!
Zeist.. You're absolutely right, it's that time of the morning so you can still go about your day just like normal!
Yeah_guyz, don't worry about needing leave for work... (unless you actually work before 7am! hehe) It's the best start to your working day and gets the exercise out of the way before 7am!!
Before I used to do bootcamp, I used to wake up and go to work and it would still take me an hour AT WORK to actually wake up! hahaha Now.. by the very early hours of the morning, I'm wide awake and I've actually had a lot more energy throughout the day and been more productive at work too!
I've lost heaps of weight doing bootcamp and I've also gained a fair bit of muscle, then again I'm a female... the Males that I work out with at bootcamp have such great toned bodies! probably because it offers a great mix of cardio and strength!
When I first started I was in the bottom fitness group... but now I'm in the top group so no matter your fitness level to start with, you will fit in somewhere and feel absolutely comfortable!
Good luck to all of you that are gonna give it a go!!
Hopefully I'll meet some of you out there the next time I'm in KL for work!!
Bye!!
I'm going there alone. None of my friends wanna get up as early as 4am+.