I am a person who have the IBS since 19 years old... i'm now 20 years old..
i'm suffered with this disease, but as i know, this disease cannot be cure, so i accept this truth.
at first, i'm strongly affected by those symptom, so i'm quite inconvenience once i back to
college ..those symptoms is come out when i eat something not suitable for my bowel, stress, not enough sleep
and etc...sometimes even taking less fiber for a day also will constipate in next day..

so, my studies are affected and my life was change from that day...so what i'm change?
- my symptom is come out when exam. i also know this is my psychological problems, but i difficult to manage at first.
- i'm not convenience go to trip, coz i'm sensitive in the meals that i take daily.Once i eat something not suit, my
symptom is come out
- not confidence in doing a lot of think..

so after around 6 month, that's a day, during final exam, i infected by a disease and trigger my IBS symptoms,
that time really suffered...so my mom's friend recommend me consult a specialist at Ipoh , Perak, . the doctor recommend me eat a medicine call, probiotics. As i know, Probiotics is a friendly bacteria that help us in digestive and abort nutrition. He said, when i cure, keep it eating the probiotic daily, it would help the people who have IBS.

as a result i felt that it has much helping in my life...my symptoms is getting less and not severe
so , i'm thanks to the doctor who prescribed me and those who invent probiotic...

so, who is the next have the IBS or ur friend even relative have, come on share your thought and experience..
fight IBS

yes, probiotic is clinically proven to help in IBS.

it is a common condition, 1 in 5 ppl in UK have IBS.

so what type of symptoms you have? just constipation and discomfort? any pain, or irregularity (sometime diarhoea, but sometime constipation)?

it is better to have constipation, as it is easily treated too, with simple intervention (bulking agent, lots of fibres, or effective natural product such as senokot), rather than having diarhoea out of no where.

try to avoid food like wheat (in bread, cereal or even some noodle), rye, barley, dairy product, coffee (or caffeine containing drink, coke, tea etc), and onions. these are common food that will trigger IBS.

are you not given any drug such as mebeverine (colofac), they are good if you have sudden pain of IBS.

sorry to ask..what is IBS?

irritable bowel syndrome

LOL.. watch "Along Came Polly" (Ben Stiller & Jennifer Aniston)

probiotics is good for IBS
the people who invented probiotics would be either the French(cheese) or the Indians (yoghurt)

but sometimes irresponsible parties exploit probiotics by selling stuff that can be bought off the market for 2 bucks and sell it for 50 bucks. for example the brand Prolactor(the blue bottle thing from internal factor and its buatan malaysia)

they are selling youghurt powder that i can buy from and indian shop for 5 bucks for a kilo for crazy prices.
and worst of all is they take claims from other companies like biolife, lactoGG, and Gain Bac and claim it as their own

those companies work their asses off to get the report and safety data and some stupid buatan malaysia company just rip it off like no rasa man..
Malaysia truely boleh land and like proton memang dare to change.

back to the topic
probiotics is good for IBS
the people who invented probiotics would be either the French(cheese) or the Indians (yoghurt)

but sometimes irresponsible parties exploit probiotics by selling stuff that can be bought off the market for 2 bucks and sell it for 50 bucks. for example the brand Prolactor(the blue bottle thing from internal factor and its buatan malaysia)

they are selling youghurt powder that i can buy from and indian shop for 5 bucks for a kilo for crazy prices.
and worst of all is they take claims from other companies like biolife, lactoGG, and Gain Bac and claim it as their own

those companies work their asses off to get the report and safety data and some stupid buatan malaysia company just rip it off like no rasa man..
Malaysia truely boleh land and like proton memang dare to change.

back to the topic

but what works better for IBS is suprisingly, 3 stick of cigarette a day.
it is clinically proven that nicotine helps in reducing the occurance of IBS.. seriously



but what works better for IBS is suprisingly, 3 stick of cigarette a day.
it is clinically proven that nicotine helps in reducing the occurance of IBS.. seriously

This post has been edited by selenium: Feb 21 2008, 10:25 PM

Next time when you are CnP'ing do it in a more subtle way so that we dont notice it... But anyway you are doing a great job, I rate it 9.3/10. Keep up the good job! You can be the next buatan malaysia!

not CnP la bro just pissed off cause i kena cheated.

i bought this prolactor by internal factor for 80 bucks from this clinic and ate it. then when i turn to the back the bacteria or probiotics like damn familiar and when i notice it i was like damn shocked how can ppl sell yoghurt pwoder for 80 bucks. omfg man.

then i spoke to some friends and they told me alot also la. aih

not CnP. i detest barang buatan malaysia
exept the Pirated Cd. that one u must support

hi youngkies, are u ibs ppl? why so interest and knowledgeable in ibs? Quite experiences ... i wanna share the thought to u. Yea, when at first my symptoms is coming, it is very worst. i may experience in diarrhea around 5 or 6 time in a day, sometimes constipate, when constipate i felt so pain the stomach and no appetite...after suffered one month, i go to consult a specialist and through the colonoscopy and CTscan, i diagnosed is IBS. Then, my symptoms is getting less when i get a suit treatment. Until now, sometimes i will have some gas or bloating, easy to get tire, felt that not strong than before, if i eat a lot of meat will getting constipate, diarrhea after getting too much fiber or eat something dirty or not suitable like fatty food, spicy...and now i'm weight loss around 47KG ,170cm

i got some question need to ask u, once i having probiotics everyday, i must eat oat in order to prevent constipate. so is it better i take everyday[oat and probiotics]? got any side effect?

you call me try to avoid food like wheat (in bread, cereal or even some noodle), rye, barley, dairy product, coffee (or caffeine containing drink, coke, tea etc), and onions. these are common food that will trigger IBS.

so what symptoms that wheat can trigger?

so what symptoms that noodle can trigger and why noodle can affect, is it the ingredients of noodle, what is that?

so what symptoms that barley can trigger?

so what symptoms that daily product can trigger?

so what symptoms that coffee and tea can trigger?

so what symptoms that onion can trigger?

can tell me details?? coz i need these for my rest of my life..thanks.

when i stomachache, i take duspatalin sometimes take hyoscience, when i diarrhea i take immodium, beamodium or lomotil, when i vomit i take maxolon...

Hi..selenium, maybe cigarettes will help u in the short run, but in long run, maybe u can eliminate a lot of IBS symptoms but u may get lung disease...this is my comment but no exactly correct..maybe sometimes depends on a ppl body systems. haha as a reference la..

thanks u all reply me haha..hope to see u all reply soon ..haha

for IBS nicotine has been known to control it.
but cigarettes itself is not a known factor to cause lung cancer
it only promotes it.

no i do not suffer from IBS.

oat and probiotics have no interaction. so no worry. do you have actimel in malaysia? it is a good common probiotic, fresh as well, way better then taking those dry powder formulation. and it is recently widely used for hospital in-patient when they are taking antibiotic course, to help in the gut flora. so you might want to give it a try.

those food that i mentioned are the common foods that trigger IBS in UK, a studied done by some IBS association IIANM. i have no idea how exactly they trigger ibs, but i could see the reason as they fall into two categories:

1. bulking agent (e.g wheat, rye), which increase volume of stool and making it easier to pass.

2. diuretics (e.g. caffeine, barley maybe) which removes water in the body, indirectly may cause constipation.

as for dairy product, even healthy people might get intolerance to lactose, or it can promote stomach movement leading to diarhoea. no idea for onion though.

you are taking the right / common medication for IBS, which is either to relieve discomfort, muscle cramp, or to reduce gut activity.

everytime i drink marigold HL milk my stomach expand like a big balloon, is this IBS?

no. just intolerance to lactose.

how to make my stomach to be tolerance with it?

I'm pretty sure lactose-intolerance is in your genes so..

just stop drinking it la

anywhere thanks youngkies, actimel ? is one of the probiotics? i'm taking Lacto5 probiotics... r u interest in health? u have many knowledge about health, i think u r doctor..haha.. can i ask u a question, tell u a story first, a woman around 50 years old, but one day she suddenly get blooding in her urine so she go to consult doctor[General Hospital], at first the doctor suspect is STONES in bladder but eventually the urine test come out and the doctor said nothing happen, no STONES just the bladder not clean, go back and drink more water...so, u think is this secure?? Is it need any CT scan or any procedure to check more detail? Now the woman does not have any uncomfortable about the bladder..and the woman have the High Blood Pressure before this incident is happened.. so based on ur experience, what is the disease? or does not have disease at all?

---

Added on February 29, 2008, 5:45 pmSometimes, even IBS ppl they need not consult doctor, because of the problems not serious and not many symptoms are come out...so i think if just some gas and just a milk or daily product u cannot use, don worry, i think the problems is not big in this moment, u're lucky than me oh, so remember care your body health...LIFE DOES NOT HAVE TAKE TWO, if i can choose i may choose back to the before i get IBS,..i cannot tell u in details, i'm not profession as doctor..haha..very happy share our story..

This post has been edited by falconLee: Feb 29 2008, 05:45 PM

well if you fancy milk, but are intolerant to cow milk, you can drink lactose-free milk or soy milk (soy milk is healthy option too).

actimel is probiotic dairy yoghurt from danone.

my pov of your story, if she is not assured by what the doctor said, she can always go for a second opinion. if me, i will be worried of her developing kidney failure due to the high blood pressure.

Does High Blood Pressure will lead to Kidney Failure? Why ? Is it because of the side effect of the medicine? or what is the causes of Kidney Failure?

high blood pressure not only put load on the heart but also the kidney. filtration occur in the kidney, when blood pressure is high, it might damage the filter system in the kidney, and this when the blood cells are able to squeeze through into the filtrate/urine. usually risk is higher with diabetes.

my gf has IBS or mayb something related. problem is, after meals, she will feel bloated and belly will swell abit and bowel movement only comes mayb after 1 or 2 days. all the while she will feel gassy in the belly. She has tried fibre, and even taken supplements to enhance the liver after suggestions that low bile production may influence irregular bowel movements.

Mayb will ask her to try probiotics?

yes daily yoghurt like yakult should be able to help.

im also a suffering frm ibs.. diagnosed by doc bout 2 years back.. took me one whole year to actually start living with it and not worrying bout it 24/7.. its really tough.. main symptom im havin 's gassy tummy n constipation..
nevr tried probiotics. .. but did take yogurt continuously for a few months back then.. gave up after not having any positive effect..
so wad say ya'll.. probiotics can help relieve gas too?

probiotics may help in promoting healthy digestive system, and therefore in hope to reduce the disorder of IBS.

i also having the gas symptom of ibs, but it seems does not really suffered to me,i suffer from diarrhea, constipate or fatigue...but after i taking the probiotics, totally the ibs symptom is reduced or not severe. and i think u should take care about the food and meal that u take...some foods are easily get gas, like beans, milk, cabbage, peanut and etc...i'll get more gas after drink soya bean, so i avoid it. Actually probiotics i taking around more than 6 months, the effect is slowly coming...so i think u can have a try(may long try), and it would improve ur immune system too.

Hello. May i know where can i get LactoGG in KL or PJ area?? Pls help >.<

I suffered with IBS since I can remember, I'm now 34 years old. IBS is not a disease, and it can be fixed. The problem is that we eat a lot of processed food that our bodies can't handle. Since I went paleo (only natural foods, no processed food, no dairy, no wheat, no grains) IBS went away. I was amazed at this as the doctors told me that it was anxiety related. They also told me to eat more grains and fibre, however this had the opposite effect.

I would recommend anyone with IBS to elimate certain foods from the diet starting with wheat, dairy and grains and see if that helps.

probiotics is not a medicine. it's good bacteria.

besides yoghurt, other fermented food like kimchi, sauerkraut, tempe and even fu yu (fermented soy tofu). eating all this in ur diet is only to maintain the good bacteria culture in ur body.

changing ur diet to less processed food will help. like what Micksolo did. u can also try GAPS (Gut and Psychology Syndrome--IBS also considered as GAPS problem) diet. read more at: http://www.gapsdiet.com/ or http://www.keeperofthehome.org/2010/02/the...r-doing-it.html

drinking yoghurt only will not help u coz the yoghurt available in our supermarkets do not have enough probiotics count to help severe cases like IBS ald. that's why it's more advisable to take probiotic supplements (esply the kind that needs to be refridgerated coz they're live cultures). at least for 2-3mths.

u can ask ur doctor if he sells it or any pharmacy and get a good one.

***another thing i want to highlight is that our doctors always like to prescribe antibiotics when we get mild illnesses like cough and flu.

do u notice that after taking antibiotics u still get sick easily afterwards?

this is because we didn't take good bacteria to replace the ones killed by the antibiotics. we often forget that antibiotics kill both good and bad bacteria. that's why it's VERY VERY VERY IMPORTANT to tell everyone to replace their good bacteria (taking high count probiotics) during and after a course of antibiotics. i alw tell my friends this.


p/s: except cars, there're a lot of very good buatan malaysia products geh. LOL

I am diagonsed with gilbert syndrome where liver bilirubin level may rise higher than normal ppl, sometimes IBS is bugging me. Bowel uncomfort, gas, bloating.

Most importantly is no alcoholic drink, quit drinking any alcoholic drink including shandy whicn contains only 1% alcohol

i was diagnosed 2 months ago.
runny stools in the morning, particularly.

any recommended diet?

Gilbert syndrome is an inheritable disease. anyone else in ur family also has it??

I think I do have IBS, although I never went for check-up. Due to a surgery done to correct bowel movement at toddler. I've been having IBS symptom since then. But that was all history. Been suffering IBS for more than 10 years since birth!!!! Yes, I'm a little shy to tell but this is just sharing.

During my primary was worst:
1. Occasionally vomit. Else, having nausea constantly.
2. Bad constipation (4-5 days).
3. Bad appetite
4. Occasionally diarrhoea (It is very bad especially when I already constipate for 5 days)
5. Feel full all the time.
6. NEVER eat outside.
7. Psychologically affected such as moody and low confident.

My parents think its normal kids having no appetite but as I reach my puberty, I believe it even affect my hormone. However, things changed lately and got better. Not probiotic though, its spirulina does wonder!

take kefir; culture your own kefir.

doctor prescribed DUSPATALIN... which pharmacy can get this ?

what sort of probiotic is best

Kefir is best; this is live culture. It is much better than store-bought yoghurt.

I used to have watery stools and acid reflux. After consuming kefir I don't have those problems anymore. I have increased my kefir intake to 2 cups a day. And I just love culturing my own kefir; at least I'm assured of its cleanliness.

All you people with IBS should give it a try; no harm done! You just need to stock up on milk to feed the grains.

I am not trying to promote more sales here. There is only so much that I could sell; I sell only excess grains. Kefir keepers can't share their grains unless they have excess.

Cheers!

This post has been edited by TinyPumpkin: Mar 6 2012, 02:32 PM

may i know more about kefir, what is it?

opppsss...got it here http://forum.lowyat.net/index.php?showtopic=1419371&hl=kefir

This post has been edited by bearbearhong: Mar 6 2012, 05:19 PM

I just tried 1 week each of coffee enema, it helps colon cleansing. But don't simply do it without experts advice. Important thing is 'Organic coffee' and 'Non-chlorine water' must be used.

Good read below. See the videos also. Not sure if malaysia have dr oz shows. In sg, it's available every day. I recorded it to watch during weekends. Very informative.

http://www.doctoroz.com/search?q1=IBS

The video here.
http://www.doctoroz.com/videos/could-you-have-ibs

See this gastro specialist who created colonoscopy.

http://www.nutrimaxorganic.com/health_topi...ffee_enema.html

This post has been edited by extremepower: Mar 6 2012, 05:44 PM

my thread is here -------> http://forum.lowyat.net/index.php?showtopic=1670353&hl=

Yes, kefir is your answer...i was in the same boat as you..bloated and so on and so on..after a month of taking kefir milk most of my problems are solved, and i never felt so healthy.

I got my kefir grains from Ms Tiny Pumpkin..i'm so grateful and thankful i found her..her kefir grains are so healthy and active..guys don't worry they worth every cents of your investment..

Please take your 5 minutes and google the benefits of Kefir grains. Cheers.

Thanks dear for your kind words.

That feeling of being bloated and acid reflux could affect your quality of life. I'm so glad you feel better now just like bearbearhong.

Yes! Cheers to you!

This post has been edited by TinyPumpkin: May 20 2012, 04:36 PM

i have most ibs symtoms .and i hav diagnose by a doctor and said mostly i have IBS .she said to come and see her after 2 weeks and now she gave wind medicine and something like vitamin to hav hunger .she examine my lower abdomen by putting pressure and said have lot of air in. So is there any test specific for IBS in malaysia

I thought you have been diagnosed?

is there any supplement for ibs .i mean test like see the intestine condition.

could milo trigger ibs?

Go see a specialist and if confirmed IBS then try kefir or yogurt.

I don't think milo is the culprit unless you're allergic to its ingredients.

next week i goin see my doctor .she said if no diffrent she refer me to specialist

Is there any test in malaysia for celiac .i'm afraid of celiac

ibs and celiac have similar symtoms

Could be the sugar content in Milo.

What do you have for breakfast, lunch, and dinner?

now days for breakfast i am taking tosai+milo /lunch rice vege or fish/evening oats/ night rice+vege

You don't have beverages with your other meals?

And do you have any other beverages such as coke, teh tarik, orange juice, yoghurt drink, etc.?

Besides these cooked items you mentioned, do you have any other ready foods, e.g. biscuits, crackers, sweets, pastries, bread, etc.?

no i'm completly clean right now

So you don't drink any water during the day?

.... c'mon, do we really need to ask about every single thing.

And what sort of vegetables, how it's cooked, the fish, etc. the full details man.

cabbage ,carrot,but now i have decrease my fiber as well .fish is curry type

what type of vegetable should i take for ibs?

Can i take banana? ;i wan to have easy bowel

You can learn alot on managing your symptoms from the following links attached.

Basically, try eating on a low-FODMAP diet.

http://www.eat-real-food-paleodietitian.co...P-food-list.pdf

Those on the SAFE section are fine.

But include some extra restrictions to the list:

- Common allergens such as eggs, crustaceans, fish, milk, peanuts, soy, sesame seeds, tree nuts
- Also eliminate sugar as a significant part of your diet (the small amounts used in cooking are fine. this means you have to put aside your milo for some time).
- No caffeine
- Also drink 10 cups of water per day. That would be about 2.4 litres, or 5 of your regular 500ml water bottle in a day, consumed proportionately throughout the day. Make sure you don't use plastic bottles though.

http://umm.edu/health/medical/altmed/condi...-bowel-syndrome
http://www.foodauthority.nsw.gov.au/consum...e/#.Uw7SqvmSx1Y
http://www.health.arizona.edu/health_topic...MAPs%20diet.pdf

This post has been edited by DT1: Feb 27 2014, 02:04 PM

thank .will try all ur advice

[quote=DT1,Feb 27 2014, 01:57 PM]
You can learn alot on managing your symptoms from the following links attached.

Basically, try eating on a low-FODMAP diet.

http://www.eat-real-food-paleodietitian.co...P-food-list.pdf

Those on the SAFE section are fine.

But include some extra restrictions to the list:

- Common allergens such as eggs, crustaceans, fish, milk, peanuts, soy, sesame seeds, tree nuts
- Also eliminate sugar as a significant part of your diet (the small amounts used in cooking are fine. this means you have to put aside your milo for some time).
- No caffeine
- Also drink 10 cups of water per day. That would be about 2.4 litres, or 5 of your regular 500ml water bottle in a day, consumed proportionately throughout the day. Make sure you don't use plastic bottles though.

hey bro ,i am having constipation since cutting much food and fell like undigested

[quote=xboxrockers,Feb 27 2014, 10:28 PM]
[quote=DT1,Feb 27 2014, 01:57 PM]
hey bro ,i am having constipation since cutting much food and fell like undigested

[/quote]

Stick to your daily calorie requirements. I would estimate at around 2000 calories. Google for a TDEE calculator.

2.5 litres of plain water everyday, check?

Ample vegetables and fruits from the low-FODMAP list, check?

the lunch meal is the worst i fell not comfortable at lower abdomen area after eat.

im not hungry as well ,fell like sumbat redy.can eat few only

What did you eat for that lunch meal? Did you have breakfast, and what did you eat?

And you consumed 2.5 litres of plain water a day?

morning tosai and milo .afterternoon lunch today rice +pumkin cooked +pudina blended .

every time after lunch like will fell uconfortable and even worse when sleep after lunch

and wait i will try drink alot of water from tommorow

This post has been edited by xboxrockers: Feb 28 2014, 06:26 PM

Already said to remove Milo, why didn't you? Tosai is made of lentils right? Remove that too. And what gravy did you use?

Maybe you can try switching to organic oats for the morning. http://www.countryfarmorganics.com/cfo/pro...&cat1=2&cat2=42

Just plain oats with hot water, slice one ripe banana into it for the sweetness. See if you do better or worse on that.

And the pudina, is it spicy and sweet/salty? Or just pure blended mint leaves?

According to some more sources pumpkin is high FODMAP too, so try removing it as well. http://www.health.arizona.edu/health_topic...MAPs%20diet.pdf

Where's your protein and fats???

This post has been edited by DT1: Feb 28 2014, 06:42 PM

i tot tosai is good for ibs and this is the ingredient [1 cup whole skinned urad dal
3 cups idli rice*] .isntant quaker oats can ah?

and the pudiana is spicy but i just took a table spoon

This post has been edited by xboxrockers: Feb 28 2014, 06:48 PM

Well dhall = lentils, which is on the high-FODMAP list.

As for the oats, just get the organic ones will ya?

And already mentioned no spicy stuff.

It's a mental game bro. You wanna win, you gotta be strong up there.

This post has been edited by DT1: Feb 28 2014, 06:49 PM

will replace the tosai

This post has been edited by xboxrockers: Mar 1 2014, 04:09 PM

today meal breakfast oats and vadai.. lunch rice+okra vege+ fish evening tea+tosai .night same as lunch

i fell better today afternoon

At which parts of the day did your tummy not feel good and which means were they after. Also are you on your daily water intake yet.

as u said im taking alot of water intake

hello guys by following my diet ,no longer having bloating and indigestion but still no hunger and my bowel not clearing full,each time very little poop wat can i do

List down your full diet again down to the dot, including sauces. Also water intake.

I believe you might still have some possibly disagreeable food in your diet. Have you been following the low-FODMAP list strictly?

Maybe having extra servings of ripe bananas and pineapple will help temporarily. (removed papaya due to it being on the FODMAP list)

http://stanfordhospital.org/digestivehealt...iet-Handout.pdf

This post has been edited by DT1: Mar 5 2014, 10:24 AM

bro u suggest me a 3 meal food .i want to try .from next week i wan to take very strict diet and is it normal t have floating yellow poop when eat chicken

can i take quaker oats because they wrote cereal containing gluten

This post has been edited by xboxrockers: Mar 6 2014, 07:57 PM

Will try to figure out something over the weekend.

ok bro thanks current in the diet of low food map.

very hard

Breakfast

2 or 3 slices of pineapple
3 slices gluten free bread (choose the one made from quinoa and rice, not pea)*
1 tablespoon olive oil (as dip for the bread)
1 teaspoon balsamic vinegar (as dip for the bread)
Spread lightly with butter if you get bored of the olive oil and balsamic vinegar at your third slice.
2 capsules of fish oil, brand: Nordic Naturals Ultimate Omega

*this bread is made by the people at White Brick Oven, but only sold at Justlife @ Ikano (based on what's written on their blog). So Call Justlife and enquire if they have stock before going over. Otherwise call White Brick Oven to ask where else to get the bread from.

Note: when buying olive oil, get 'extra virgin olive oil' that is manufactured in Greece.

Lunch

Roasted chicken** (lightly smeared with butter & dijon mustard upon serving)
1 red bell pepper + 1 rib celery + 1 carrot (sliced and placed into ready-steam for 2 minutes, then drizzle with some olive oil upon serving)

**Recipe for the roasted chicken, very easy and time saving. Just cook one whole chicken in the microwave oven, and you can just reheat for the next few days.
http://www.epicurious.com/recipes/food/vie...-Chicken-231348
Try to buy DQ Organic Clean Chicken from AEON Supermarket.

Dinner

1 bowl organic oats (plain) + 1 scoop unflavoured whey isolate (sold by forumer 4Rings)
1 kiwi + 1 banana (eat separately, do not mix in oats)

And of course, the above diet plan must be supplemented by:

2 - 2.5 litres of plain, filtered water every day
minimum 7 hrs of sleep everyday.

This post has been edited by DT1: Mar 8 2014, 04:00 AM

bro thanks gonna try it noqw

It would be great if you followed it to the dot. Then we could make adjustments to accommodate for other issues, for example, satiety (portion size), or still having some bloating, constipation, etc. After you get better the aim is to introduce other food back into the diet as this one is pretty restrictive and you're missing out on quite a bit of valuable nutrients from other food.

I have made a call to Justlife @ Ikano. They currently only have buckwheat gluten free bread. As for the quinoa+rice bread, you'll have to order in advance. Buckwheat GF free bread is fine too. Can go for it.

bro i try soy so far so good . i fell my muscles are better because since tis 2 month cut a lot of protein from diet . ibs cause me to lose 11kg


and then can i take goat milk cause people say pure goat milk can heal intestine

This post has been edited by xboxrockers: Mar 8 2014, 08:48 PM

As you wish. Here you're saying looking for something strict. And now you're saying you're gonna try other stuff. I'd personally avoid soy and milk even as a healthy person.

ok bro and what type of protein food i can have

It's already in the diet plan you asked me to formulate.

bro but cooking is the prob .i hav no time

I've formulated it in a way that, if you compare the time used to go out, order, eat, and come back, mine is definitely more time saving.

No excuses.

where can i get gluten free bread?

It's already stated clearly in my post.

how long should i follow that diet

Probably 3 weeks first. During this first stage we'll have to adjust things as you go along, to accommodate for any discomfort, satiety issues, etc. After the first 3 weeks then we shall decide again.

idiyapam is okay right cos they are made of rice flour

Technically yes. But it's inferior to the GF bread.

why my lower abdomen get big and smalll .what can i do?

Usual causes would be bloating and/or uncleared stools.

What you can do is to follow the formulated diet plan.

thx bro for the info

bro u know any doctor for GI , i wan to go see . it is bothering me much

http://www.medeguide.com/ong-siew-kuen-jaxinthe

She seems qualified for your IBS concerns.

how much normally costs bro ,i have no medical card

No idea. You could call to ask.