I thought you have been diagnosed?

Go see a specialist and if confirmed IBS then try kefir or yogurt.

I don't think milo is the culprit unless you're allergic to its ingredients.

Could be the sugar content in Milo.

What do you have for breakfast, lunch, and dinner?

You don't have beverages with your other meals?

And do you have any other beverages such as coke, teh tarik, orange juice, yoghurt drink, etc.?

Besides these cooked items you mentioned, do you have any other ready foods, e.g. biscuits, crackers, sweets, pastries, bread, etc.?

So you don't drink any water during the day?

.... c'mon, do we really need to ask about every single thing.

And what sort of vegetables, how it's cooked, the fish, etc. the full details man.

Stick to your daily calorie requirements. I would estimate at around 2000 calories. Google for a TDEE calculator.

2.5 litres of plain water everyday, check?

Ample vegetables and fruits from the low-FODMAP list, check?

What did you eat for that lunch meal? Did you have breakfast, and what did you eat?

And you consumed 2.5 litres of plain water a day?

Already said to remove Milo, why didn't you? Tosai is made of lentils right? Remove that too. And what gravy did you use?

Maybe you can try switching to organic oats for the morning. http://www.countryfarmorganics.com/cfo/pro...&cat1=2&cat2=42

Just plain oats with hot water, slice one ripe banana into it for the sweetness. See if you do better or worse on that.

And the pudina, is it spicy and sweet/salty? Or just pure blended mint leaves?

According to some more sources pumpkin is high FODMAP too, so try removing it as well. http://www.health.arizona.edu/health_topic...MAPs%20diet.pdf

Where's your protein and fats???

Well dhall = lentils, which is on the high-FODMAP list.

As for the oats, just get the organic ones will ya?

And already mentioned no spicy stuff.

It's a mental game bro. You wanna win, you gotta be strong up there.

At which parts of the day did your tummy not feel good and which means were they after. Also are you on your daily water intake yet.

List down your full diet again down to the dot, including sauces. Also water intake.

I believe you  might still have some possibly disagreeable food in your diet. Have you been following the low-FODMAP list strictly?

Maybe having extra servings of ripe bananas and pineapple will help temporarily. (removed papaya due to it being on the FODMAP list)

http://stanfordhospital.org/digestivehealt...iet-Handout.pdf

Will try to figure out something over the weekend.

Breakfast

2 or 3 slices of pineapple
3 slices gluten free bread (choose the one made from quinoa and rice, not pea)*
1 tablespoon olive oil (as dip for the bread)
1 teaspoon balsamic vinegar (as dip for the bread)
Spread lightly with butter if you get bored of the olive oil and balsamic vinegar at your third slice.
2 capsules of fish oil, brand: Nordic Naturals Ultimate Omega

*this bread is made by the people at White Brick Oven, but only sold at Justlife @ Ikano (based on what's written on their blog). So Call Justlife and enquire if they have stock before going over. Otherwise call White Brick Oven to ask where else to get the bread from.

Note: when buying olive oil, get 'extra virgin olive oil' that is manufactured in Greece.

Lunch

Roasted chicken** (lightly smeared with butter & dijon mustard upon serving)
1 red bell pepper + 1 rib celery + 1 carrot (sliced and placed into ready-steam for 2 minutes, then drizzle with some olive oil upon serving)

**Recipe for the roasted chicken, very easy and time saving. Just cook one whole chicken in the microwave oven, and you can just reheat for the next few days.
http://www.epicurious.com/recipes/food/vie...-Chicken-231348
Try to buy DQ Organic Clean Chicken from AEON Supermarket.

Dinner

1 bowl organic oats (plain) + 1 scoop unflavoured whey isolate (sold by forumer 4Rings)
1 kiwi + 1 banana (eat separately, do not mix in oats)

And of course, the above diet plan must be supplemented by:

2 - 2.5 litres of plain, filtered water every day
minimum 7 hrs of sleep everyday.

I have made a call to Justlife @ Ikano. They currently only have buckwheat gluten free bread. As for the quinoa+rice bread, you'll have to order in advance. Buckwheat GF free bread is fine too. Can go for it.