May 20 2012, 02:30 PM
QUOTE(TinyPumpkin @ Mar 6 2012, 02:30 PM)
Kefir is best; this is live culture. It is much better than store-bought yoghurt.
I used to have watery stools and acid reflux. After consuming kefir I don't have those problems anymore. I have increased my kefir intake to 2 cups a day.
And I just love culturing my own kefir; at least I'm assured of its cleanliness. 
All you people with IBS should give it a try; no harm done!
You just need to stock up on milk to feed the grains.
I am not trying to promote more sales here. There is only so much that I could sell; I sell only excess grains. Kefir keepers can't share their grains unless they have excess.
Cheers!
Yes, kefir is your answer...i was in the same boat as you..bloated and so on and so on..after a month of taking kefir milk most of my problems are solved, and i never felt so healthy. I used to have watery stools and acid reflux. After consuming kefir I don't have those problems anymore. I have increased my kefir intake to 2 cups a day.
And I just love culturing my own kefir; at least I'm assured of its cleanliness. All you people with IBS should give it a try; no harm done!
You just need to stock up on milk to feed the grains.I am not trying to promote more sales here. There is only so much that I could sell; I sell only excess grains. Kefir keepers can't share their grains unless they have excess.
Cheers!
I got my kefir grains from Ms Tiny Pumpkin..i'm so grateful and thankful i found her..her kefir grains are so healthy and active..guys don't worry they worth every cents of your investment..
Please take your 5 minutes and google the benefits of Kefir grains. Cheers.
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