Could be the sugar content in Milo.

What do you have for breakfast, lunch, and dinner?

You don't have beverages with your other meals?

And do you have any other beverages such as coke, teh tarik, orange juice, yoghurt drink, etc.?

Besides these cooked items you mentioned, do you have any other ready foods, e.g. biscuits, crackers, sweets, pastries, bread, etc.?

So you don't drink any water during the day?

.... c'mon, do we really need to ask about every single thing.

And what sort of vegetables, how it's cooked, the fish, etc. the full details man.

You can learn alot on managing your symptoms from the following links attached.

Basically, try eating on a low-FODMAP diet.

http://www.eat-real-food-paleodietitian.co...P-food-list.pdf

Those on the SAFE section are fine.

But include some extra restrictions to the list:

- Common allergens such as eggs, crustaceans, fish, milk, peanuts, soy, sesame seeds, tree nuts
- Also eliminate sugar as a significant part of your diet (the small amounts used in cooking are fine. this means you have to put aside your milo for some time).
- No caffeine
- Also drink 10 cups of water per day. That would be about 2.4 litres, or 5 of your regular 500ml water bottle in a day, consumed proportionately throughout the day. Make sure you don't use plastic bottles though.

http://umm.edu/health/medical/altmed/condi...-bowel-syndrome
http://www.foodauthority.nsw.gov.au/consum...e/#.Uw7SqvmSx1Y
http://www.health.arizona.edu/health_topic...MAPs%20diet.pdf

This post has been edited by DT1: Feb 27 2014, 02:04 PM

[quote=xboxrockers,Feb 27 2014, 10:28 PM]
[quote=DT1,Feb 27 2014, 01:57 PM]
hey bro ,i am having constipation since cutting much food and fell like undigested

[/quote]

Stick to your daily calorie requirements. I would estimate at around 2000 calories. Google for a TDEE calculator.

2.5 litres of plain water everyday, check?

Ample vegetables and fruits from the low-FODMAP list, check?

What did you eat for that lunch meal? Did you have breakfast, and what did you eat?

And you consumed 2.5 litres of plain water a day?

Already said to remove Milo, why didn't you? Tosai is made of lentils right? Remove that too. And what gravy did you use?

Maybe you can try switching to organic oats for the morning. http://www.countryfarmorganics.com/cfo/pro...&cat1=2&cat2=42

Just plain oats with hot water, slice one ripe banana into it for the sweetness. See if you do better or worse on that.

And the pudina, is it spicy and sweet/salty? Or just pure blended mint leaves?

According to some more sources pumpkin is high FODMAP too, so try removing it as well. http://www.health.arizona.edu/health_topic...MAPs%20diet.pdf

Where's your protein and fats???

This post has been edited by DT1: Feb 28 2014, 06:42 PM

Well dhall = lentils, which is on the high-FODMAP list.

As for the oats, just get the organic ones will ya?

And already mentioned no spicy stuff.

It's a mental game bro. You wanna win, you gotta be strong up there.

This post has been edited by DT1: Feb 28 2014, 06:49 PM

At which parts of the day did your tummy not feel good and which means were they after. Also are you on your daily water intake yet.

List down your full diet again down to the dot, including sauces. Also water intake.

I believe you might still have some possibly disagreeable food in your diet. Have you been following the low-FODMAP list strictly?

Maybe having extra servings of ripe bananas and pineapple will help temporarily. (removed papaya due to it being on the FODMAP list)

http://stanfordhospital.org/digestivehealt...iet-Handout.pdf

This post has been edited by DT1: Mar 5 2014, 10:24 AM

Will try to figure out something over the weekend.

Breakfast

2 or 3 slices of pineapple
3 slices gluten free bread (choose the one made from quinoa and rice, not pea)*
1 tablespoon olive oil (as dip for the bread)
1 teaspoon balsamic vinegar (as dip for the bread)
Spread lightly with butter if you get bored of the olive oil and balsamic vinegar at your third slice.
2 capsules of fish oil, brand: Nordic Naturals Ultimate Omega

*this bread is made by the people at White Brick Oven, but only sold at Justlife @ Ikano (based on what's written on their blog). So Call Justlife and enquire if they have stock before going over. Otherwise call White Brick Oven to ask where else to get the bread from.

Note: when buying olive oil, get 'extra virgin olive oil' that is manufactured in Greece.

Lunch

Roasted chicken** (lightly smeared with butter & dijon mustard upon serving)
1 red bell pepper + 1 rib celery + 1 carrot (sliced and placed into ready-steam for 2 minutes, then drizzle with some olive oil upon serving)

**Recipe for the roasted chicken, very easy and time saving. Just cook one whole chicken in the microwave oven, and you can just reheat for the next few days.
http://www.epicurious.com/recipes/food/vie...-Chicken-231348
Try to buy DQ Organic Clean Chicken from AEON Supermarket.

Dinner

1 bowl organic oats (plain) + 1 scoop unflavoured whey isolate (sold by forumer 4Rings)
1 kiwi + 1 banana (eat separately, do not mix in oats)

And of course, the above diet plan must be supplemented by:

2 - 2.5 litres of plain, filtered water every day
minimum 7 hrs of sleep everyday.

This post has been edited by DT1: Mar 8 2014, 04:00 AM

It would be great if you followed it to the dot. Then we could make adjustments to accommodate for other issues, for example, satiety (portion size), or still having some bloating, constipation, etc. After you get better the aim is to introduce other food back into the diet as this one is pretty restrictive and you're missing out on quite a bit of valuable nutrients from other food.

I have made a call to Justlife @ Ikano. They currently only have buckwheat gluten free bread. As for the quinoa+rice bread, you'll have to order in advance. Buckwheat GF free bread is fine too. Can go for it.

As you wish. Here you're saying looking for something strict. And now you're saying you're gonna try other stuff. I'd personally avoid soy and milk even as a healthy person.

It's already in the diet plan you asked me to formulate.

I've formulated it in a way that, if you compare the time used to go out, order, eat, and come back, mine is definitely more time saving.

No excuses.

It's already stated clearly in my post.

Probably 3 weeks first. During this first stage we'll have to adjust things as you go along, to accommodate for any discomfort, satiety issues, etc. After the first 3 weeks then we shall decide again.

Technically yes. But it's inferior to the GF bread.